FMOOD 0059: Exercise Your Way out of Debt - a podcast by Tom Merlino | Tom is inviting you to follow him on his journey to get out of debt and get into prosperity.

Exercising your way out of debt may sound a little strange, but stick with me on this one for a moment. When we decide to do something to improve ourselves, we will generally ride the wave and take on other ways that we can improve ourselves at the same time. For example, when we decide that we want to start an exercise habit, we tend to tie in an improvement with our diet at the same time. The reason for this is logical. We don't want to take away from the hard work that we're putting in with exercise by eating poorly. Instead, we want to improve our diet in order to help us succeed with our exercise goals.

 

So, how does physical activity and exercise tie in with getting out of debt? Well, that answer is also logical. When we begin an exercise program, we generally reap the benefits of stress reduction and helping us to think more clearly. Both of these benefits help us with being able to stay on track with the tasks necessary to meet our goals to get out of debt. What's more, when you begin a new habit of improving yourself through diet and exercise, you'll likely eat out less. You'll likely make smarter decisions at the grocery store, skipping things like cola, candy, and other sugary snacks. You'll end up saving money, which will help you to put more resources towards your debt payoff. It's pretty amazing, but these two seemingly different topics really do have a lot in common when we put them together as new habits in our lives.

 

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