FMOOD 0229: Mind Clutter - a podcast by Tom Merlino | Tom is inviting you to follow him on his journey to get out of debt and get into prosperity.

Mind clutter is a direct result of having too many balls in the air and having less focus, usually because of this. Human beings are built to focus on one thing at a time, so when we attempt to do too many things at once or worry about too many things at once, mind clutter becomes the result of this.

 

What does mind clutter actually feel like? In my experience, mind clutter seems to be what's happening when my thoughts are random and sporadic. I'm not focused on one thing; I'm thinking of multiple things, and thoughts are coming in at a fast and chaotic pace. I find it hard to focus on one thing because my focus is split all over the place.

 

We need to calm down our minds and allow the organic purging of our worries, thoughts, and other mind clutter that occurs by forcing ourselves to focus in on one thing at a time. This isn't limited to work, either. We also need to focus on who we're spending our time with. When we're with our spouse, friends, or children, we shouldn't be looking at our cell phones. We should be present and attentive to what's going on in the here and now.

 

Decreasing mind clutter and increasing focus will only help us to improve our work, our relationships, and pretty much anything else that would benefit from laser-focused attentiveness. It may be challenging at first to train our brains to do this, but we will get better at this over time. The outcome from this will be beneficial to us and those around us, but it will also allow us to experience a greater sense of peace and less stress. We could all use that, right?

 

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