#13 Natalie Hogg - The Journey of Developing a Performance Mindset - a podcast by Logan van Beek

Host, van Beek who has worked with Dr. Hogg for the past three seasons at the Wellington Firebirds, will explore a range of thought-provoking issues when it comes to Mental Challenges in sport:

Chapters

• How Natalie ended up in New Zealand helping Elite Sports athletes? (2:08)
• The common themes in Mental challenges across different sporting codes (5:22)
• The difference between Males and Females using a Sport Psychologist (7:27)
• What is your approach starting in a new sporting environment? (9:17)
• The real reason behind using a Sports Psychologist (12:20)
• What is the ideal up-bringing for a child to become a successful athlete (13:51)
• The dangers of early specialization in a certain sport (16:44)
• Dealing with injuries for Professional Athletes (20:08)
• Professional Sportspeople dealing with their identity (25:14)
• “Surviving or Thriving” (28:29)
• How do you identify a teammate that is struggling? What can you do to help? (30:39)
• Which sport is the most mentally challenging? Cricket? Rugby? Football? (34:40)
• What is pressure? How do Athletes deal with pressure? (39:21)
• Nerves vs Anxiety – what is the difference? (43:05)
• Desperation to play well – “letting it hinder your performance” (47:55)
• No one is immune to Mental Challenges – fostering an environment around developing a culture of “speaking up” (53:08)
• What people can do to build their Resilience and Well-Being (57:27)
• The importance of Mindfulness (1:01:43)
• How do you get IN THE ZONE (1:04:41)
• Natalie’s Top 3 tips for athletes starting their professional sporting career (1:07:03)
• Natalie’s favourite quotes (1:10:24)

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