159. The Seven Factors of Entrepreneurial Vulnerability to Mental Health Challenges: What are they and how can we mitigate their impact? - a podcast by Allison Ball

Being an entrepreneur can feel like navigating a land with no maps. That’s why I’m thrilled to share this episode with Shulamit Ber Levtov, MA, RSW, CCTP. Known as The Entrepreneur’s Therapist, Shulamit joins us to take an honest look behind the CEO door at what mental health challenges female entrepreneurs face and how we can equip ourselves with the right tools for the journey.

Shulamit and I delve into the following topics:

• The 7 main mental health challenges that entrepreneurs uniquely experience
• How practicing self compassion instead of self esteem can benefit us
• What plans you need to be making for you and your brand’s health

This episode was a refreshingly real unpacking of the challenges that we face as entrepreneurs, and a necessary reminder of the tools we can use to care for ourselves. After listening in, I know you’ll be ready to make a plan to take care of your most important asset: you!

Check out our full show notes here so that you can find Shulamit’s full resources and a link to our episode on the benefits of saying no. We can’t wait to share information on Shulamit’s book in the future!

This episode is sponsored by our Retail Ready® September Sales Sprint! There’s so much out there on cutting costs and knowing your numbers in anticipation of a potential recession, but what about the other half of the equation: actually increasing your revenue? In the month of September, we are focusing on increasing revenue in 30 days through 4 LIVE bonus calls for Retail Ready® students. Find our full course outline here to check out all that we cover, and watch our intro Masterclass at the link here. Or, if you’re ready to jumpstart your revenue and land in a retail community ready to support you now, sign up now at this link!

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