Part I of Wellness for Your Good - a podcast by Dr. Shirley Madhere
from 2019-01-12T20:46:18
Recommendations/The F.A.B. Five:
- This week’s F.A.B. Five:
1) consider incorporating wellness into your life: after consulting with your physician, start with the one or two therapies that resonate with you most. I recommend starting with nutrition first.
2) do not underestimate stress; find ways to reduce if not eliminate it and keep at it;
3) remember to breathe. While it may be automatic, remember that it may also be therapeutic;
4) nutrition is critical to your life: consult with a nutritionist or doctor to help you find the best nutritional lifestyle for your current needs;
5) complete the picture and also pay attention to your skin: as your skin improves with your nutrition and wellness routines, modify your skincare regimen to better serve the needs of your skin as they may change.
Global Wellness Institute
Traditional Chinese Medicine
Hippocatic Oath
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
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