Podcasts by Forget To Eat™ Podcast
Forget To Eat™ with Barbara & Charlie McDermott. Their entertaining episodes take you on a journey through food, health and life B.S. to the other side where life is easier, health is optimal and food no longer rules.
Further podcasts by Barbara & Charlie McDermott
Podcast on the topic Alternative Therapien
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Not Losing Weight… It’s The T-Factor from 2020-03-12T11:00
When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough t...
ListenIntermittent Fasting 101 - The Ultimate Beginners Guide from 2020-03-04T11:00
? Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program:
http://bit.ly/3ao9vl5
The 30-Day...
Why Does Cancer LOVE Diabetes? from 2020-02-27T17:00
There’s a connection between diabetes and cancer. And the medical community is not sharing it.
The fact is, cancer cells consume large amounts of blood sugar. And like all living organ...
The Exercise Fat-Burning Zone Myth from 2020-02-24T09:00
We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that me...
ListenWhat To Do When Diet & Exercise Aren’t Working from 2020-02-16T18:00
Exercising, eating healthy… doing all the right things and still not losing the belly fat?
There’s a very good chance you are insulin resistant.
Even if you’ve not been diagno...
The Story Of The Disappearing Egg On Legs from 2020-02-08T18:00
Learn about the Forget To Eat™ Without Cravings Method Here: ? http://Forget2Eat.com
A client of Barbara’s shares her plight of ‘being an egg on legs...
How To Lose Body Fat from 2020-02-01T18:00
Forget To Eat™ Without Cravings Here: ? http://bit.ly/2SwIYwx
Body fat accumulates when higher than optimal levels of insulin are present. Exercise, ...
Rats, Food, Prisons - Reversing The Diabetes Pandemic With Dr. Padda from 2020-01-23T12:00
Discover SHIFT: ? http://Discover-SHIFT.com
Diabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating....
Which Foods Elevate BLOOD SUGAR? from 2020-01-19T15:00
Learn How To Forget To Eat: ? http://Forget2Eat.com
Understanding which foods increase blood sugar is not as complicated as you've been lead to ...
For Weight Loss Only ONE Thing Matters from 2020-01-16T14:00
Forget To Eat: ? http://Forget2Eat.com
Forget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow.
To lose wei...
For Weight Loss Only ONE Thing Matters from 2020-01-16T14:00
Forget To Eat: 👉 http://Forget2Eat.com
Forget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow.
To lose we...
For Weight Loss Only ONE Thing Matters from 2020-01-16T14:00
Forget To Eat: ? http://Forget2Eat.com
Forget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow.
To lose wei...
How HyperINSULINemia Sabotages Weight Loss&What To Do About It from 2020-01-13T09:00
For a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: http://Forget2Eat.com
What is HyperINSULINemia?...
5 Ways To Beat Insulin Resistance from 2020-01-10T08:00
For a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: http://Forget2Eat.com
In this episode Barbara McDermott discusses the relationship of high bl...
Diabetes Is No Longer My Destiny [Maggie's Story] from 2019-12-26T08:00
They say FEAR stands for False Evidence Appearing Real.
But in Maggie's case, there was nothing false about this particular FEAR.
Constantly craving... CONSTANTLY, in crip...
End Eating Guilt with Bookending from 2019-12-18T14:00
Eating guilt is the cause of so much pain and unhappiness.
And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and oth...
Intermittent Fasting | The Good, Bad&UGLY from 2019-12-09T10:00
With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health.
But like most things in ...
Why Weight Loss Is Now a Certainty from 2019-12-04T08:00
A self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Faceb...
ListenIt's Simple Really, Just'Forget To Eat™' from 2019-11-28T18:00
For years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all importan...
ListenThe #1 Best Way To Fast | FREE Intermittent Fasting Guide from 2019-11-17T15:00
FREE Intermittent Fasting Guide: ? http://bit.ly/2CQUd9O
Best selling author Barbara McDermott shares; "How To Tap Into All The Benefits ...
Diabetes&Weight Gain... The Common Thread from 2019-11-10T15:00
In this episode Barbara McDermott looks at the invisible common thread that links Diabetes to weight gain... even if you're not "diabetic".
You will learn why when it com...
Becoming Glucose Aware from 2019-11-03T09:00
Are You Glucose Aware?
When you KNOW glucose, you're aware of how it impacts health. And you know how easy it is to SHIFT away from a health draining life to a lifestyle that is he...
Which Cooking Oil Is Best For Health, Cholesterol&Weight Loss? from 2019-06-06T09:00
Choosing the best cooking oil or salad oil is overwhelming. With so many choices all seemingly "healthy".
In this episode Barb and Charlie EXPOSE the truth behind the marketin...
How To BREAK The Weight Loss PLATEAU from 2019-05-29T14:00
You've made good weight loss progress and then.... BAM!
You hit the dreaded Weight Loss PLATEAU Wall.
Consider your weight loss stall a victory. A plateau is your body&apo...
Why HARVARD Medical School Is WRONG About Heart Health from 2019-05-19T13:00
Harvard Medical School, Mayo Clinic and even the American Heart Association each provide lists of foods they say will lower cholesterol.
And on the surface the foods they recommend, to ...
CHOLESTEROL: From Confusion To Clarity from 2019-05-10T13:00
There is no other health topic that has more confusion and FEAR attached to it than CHOLESTEROL.
In this episode Barbara & Charlie McDermott bring cholesterol down to a level we can...
How To SAVE The PLANET&Your HEALTH from 2019-05-03T12:00
There's been a lot of press given to saving our planet.
And rightly so.
But, I've had it with the one sided reporting. All the plants based diet recommendations. The fo...
ListenThe'Natural'Sugar Myth: Hidden Sugar Lurking In Shocking Places from 2019-03-21T00:00
Natural sugars... they're good for us right?
The answer... your body doesn't care.
When it comes to restoring your health, eliminating cravings, losing weight, fighti...
How HEALTHY Eating FEEDS Cancer from 2019-03-06T00:00
Are there foods that prevent cancer?
***Get the KILL The Cancer Guide (Free Download) here:
?http://theshiftformula.com/fight-cancer/foods-that-prevent-cancer/
When it comes to...
How LOVE Conquers Weight Gain from 2019-02-21T00:00
Did you now that feelings influence our body’s ability to accumulate fat or release fat?
So even if you're doing all the right things... stress can derail you.
And the wei...
Good Carbs For Weight Loss&Lower Blood Sugar from 2019-02-12T00:00
How To Eat Delicious Carbs for Weight Loss Guide Included in the Episode.
***Get the guide (Free Download) here: https://shift.kartra.com/page/wGI441
In this episode Barbara & C...
How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide from 2019-01-30T00:00
Lowering Blood Sugar | How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide.
***Get the Diabetes Survival Guide (Free Download) here: https://shift.kartra.com/page/E...
Weight Loss Secret Sauce from 2019-01-16T00:00
When it comes to weight loss and health gain is there some kind of a SPECIAL SAUCE or a SECRET you're not aware of?
Well I'm happy to share...
There isn't one.
How To Kill Cravings Using These Sweet Tooth Tactics from 2019-01-08T00:00
With SHIFT you know it’s all about... ‘working smarter not harder’.
When it comes to sweet tooth cravings, this episode replaces the painful smart (ouch!) with the know-how smart (I go...
Love + Kindness = Slimness? from 2018-11-10T10:00
On a recent cover of “O”, Oprah’s magazine read, “Love + Kindness = Thinner Thighs”. Do love and kindness really generate thinner thighs? Good Grief! Headlines like these sell magazines and can ...
ListenKETO? Be In The Know from 2018-10-24T00:00
Keto. Ketogenic. Ketosis. Pare down the terms and get to the heart of why 'doing Keto' works. It all comes down to one action and two words: suppress insulin.
To learn more ab...
For Weight Loss INSULIN Is The Boss from 2018-10-16T00:00
In order to lose weight, a body must be fully able to USE weight AKA fat. But body fat is often in lockdown, off limits, unaccessible for burning.
In this episode Barbara McDermott pr...
Food Freedom from 2018-10-09T00:00
What is Food Freedom?
It's spending the vast majority of your day...
- NOT Hungry
- NOT Craving
- NOT Even Thinking About Food
Food Freedom is when fo...
ListenPlant seeds. Sing songs. from 2018-10-02T00:00
Bumper Sticker Wisdom: profound concepts are sometimes revealed in the humblest of forms. You plant powerful good seeds every day! What songs are you singing to get out of their way?
ListenSUGAR… It’s NOT What You Think! from 2018-09-25T00:00
In this episode SHIFT Formula founder, Barbara McDermott shares a little bit of science that will open your eyes to the many roles sugar plays in our life and the many ways it influences our health...
ListenMy 4 Letter Word... FOOD from 2018-09-18T00:00
FOOD: a four-letter word? It was to us. An emotional, social, political, cultural, and nutritional menace. Add to that a heaping dose of personal bias, ideology, morality, philosophy, even identity...
ListenSuppressing The Storm Within from 2018-09-12T00:00
Suppressing the Storm Within. Sounds a bit dramatic, huh? I would have thought so too, ten years ago. But I know better now. Any of us grappling with our own personal health chaos (stubborn weight...
ListenTwo Words To Live By… Insulin Suppression from 2018-09-02T00:00
In their inaugural episode of The Insulin Suppression Podcast, SHIFT Formula founders Barbara & Charlie McDermott share their personal journey from Hopeless to HEALED. It was a painfully, frust...
ListenTwo Words To Live By… Insulin Suppression from 2018-09-02T00:00
In their inaugural episode of The Insulin Suppression Podcast, SHIFT Formula founders Barbara & Charlie McDermott share their personal journey from Hopeless to HEALED. It was a painfully, frust...
ListenTwo Words To Live By… Insulin Suppression from 2018-09-02T00:00
In their inaugural episode of The Insulin Suppression Podcast, SHIFT Formula founders Barbara & Charlie McDermott share their personal journey from Hopeless to HEALED. It was a painfully, frust...
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