ZChat: 5 Ways To Live Longer - a podcast by Zayn Patel

In this episode  I discussed the brain. I mentioned 5 ways to reduce cognitive or brain aging and sustain your thinking patterns for long periods of time. 

I thought of this topic when I was reading a post-interview article from Sanjay Gupta, CNN News Correspondent and American Neurosurgeon. 

The article mentioned dementia and the process to slow it down and even reverse it. Take a listen and devise a plan to implement the 5 activities I mentioned to begin the process of reversing aging and keep those neurons intact for as long as possible.

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