Podcasts by Four Grown-Ass Women of the Apocalypse
We are four grown-ass women here to talk about business, relationships, social issues and joy during the pandemic and beyond.
Further podcasts by Four Grown-Ass Women
Podcast on the topic Gesellschaft und Kultur
All episodes
Season 3 Episode 4: Self-Care and Getting Lost in the Parking Lot from 2022-11-28T19:06:02
In this episode we talk about the ways we practice self-care and get a little bit sidetracked when we talk about getting lost in the parking lot every damn time we go to the store or the airport.
Listen
Season 3 Episode 3: The Action of Surrender from 2022-10-29T01:28:55
In this episode we talk about surrender and how sometimes inaction is action.
Listen
Season 3 Episode 2: Boundary Backlash from 2022-10-07T19:00:28
In this episode we talk about how we manage the backlash that sometimes comes with setting boundaries. We also talk about Sereta’s Boob Chaps design. Now you HAVE to listen.
Listen
Season 2 Episode 19: Public Response to Abuse from 2022-03-18T18:00:23
In this episode we talk about abuse in the Olympics, abuse of public figures, the public response to that abuse and how sometimes abuse happens publicly and we don’t recognize it.
Listen
Season 2 Episode 18: Junk in the Trunk from 2022-02-20T18:55:56
In this episode we talk about junking. As children we were ashamed of it but as adults we love it! We also talk about money, our experiences growing up in poverty, and society’s attitude towards pe...
Listen
Season 2 Episode 17: Grief from 2022-02-11T16:00:27
In this episode we talk about different types of grief; the grief of the loss of a loved one, but also an opportunity you desperately wanted but lost or never got, or grieving the relationship with...
Listen
Season 2 Episode 16: New Years Revolutions and Our Growth Goals, part 2 from 2022-01-07T16:00:32
In part two of Episode 16, we talk about our growth goals for 2022 including financial goals, business goals and personal goals. EO 360 Podcast: https://podcasts.apple.com/us/podcast/eo-360-a-pod...
Listen
Season 2 Episode 16: Our Favorite Things and New Years Revolutions, Part 1 from 2021-12-30T06:27:03
Traveling, downsizing, pruning, podcasting… these are a few of our favorite things. In part 1 of this two-part episode, we talk about our favorite things that happened in 2021.
Listen
Season 2 Episode 15: Deck the Halls with All the Boundaries from 2021-12-21T20:32:50
‘Tis the season for getting together with family who sometimes see us and treat us as the people we were when we were growing up instead of the grown-ass women we are. In his episode we talk about ...
Listen
Season 2 Episode 14: Classy as Fuck from 2021-12-03T17:53:23
In this off the cuff episode we talk about social expectations of gender and behavior. We get a little off track, but we like it when we do that. We hope you do too.
Listen
Season 2 Episode 13: Trauma Informed Dentistry from 2021-11-19T17:03:01
TW // SEXUAL ASSAULT In this episode, we welcome Norman dentist Dr. Gabriel Bird to the show. He tells us how he was prompted to educate himself on trauma informed dentistry and how he approaches ...
Listen
Season 2 Episode 12: Staying Above the Fray from 2021-11-12T16:04:29
In this episode, we discuss protecting your own mental health by staying out of social media debates that aren’t productive. We talk about our shortcomings in this area, and the best way to handle ...
Listen
Season 2 Episode 11: Anissa's Story from 2021-10-02T22:29:52
TW // sexual assault. In this episode, we welcome Anissa Scott who shares her story of fighting back against sexual assault, physically, legally, and psychologically.The Women’s Resource Center:...
Listen
Season 2 Episode 10: Even Our Thoughts Have Thoughts from 2021-09-17T21:22:32
In this episode, we talk about ADHD and how it affects each of us individually. We share some resources and we have some lightbulb moments. SHOW NOTES:What the HDHD on Twitter: https://twitter.co...
Listen
Season 2 Episode 9: Don't Sex with Texas from 2021-09-10T17:00:17
We talk about the new Texas abortion law that includes an incentive for individuals to enforce the law with a $10,000 (or more) ‘bounty’ to anyone who successfully sues someone providing or assisti...
Listen
Season 2 Episode 8: Hit Me Baby One More Time from 2021-08-27T19:00:25
Back from a break, we talk about advocating for your own physical and emotional space and not apologizing for things we shouldn’t apologize for. Topics include Britney Spears, Simone Biles, bedtime...
Listen
Season 2 Episode 7: Are You Too Low-Maintenance? from 2021-07-02T19:00
This episode begins with a discussion about how being low maintenance can have a negative effect on relationships, but quickly spirals into such topics as The Murder of Kitty Genovese and The Bysta...
Listen
Season 2 Episode 6: Fake It Till You Make It from 2021-06-18T19:00:09
In episode 6 of season 2, we share how each of us views"Fake It Till You Make It"and whether"Faking It Till You Make It"is helpful or harmful. SHOW NOTES:Why"Fake It Till You Make It Is Bad Advice...
Listen
Season 2 Episode 5: Burning Bridges from 2021-06-13T03:15:09
In this episode, we talk about burning bridges in personal relationships and business, when it's necessary and when it's not a good idea.
Listen
Season 2 Episode 4: Red Flags, Green Flags from 2021-06-06T04:23:09
In this episode, we talk about what our red flags and green flags are in relationships and we share some stories about intuition. SHOW NOTES:The Gift of Fear by Gavin de Becker:: https://www.amaz...
Listen
Season 2 Episode 3: Why We Do What We Do from 2021-05-28T19:00:23
In this episode, we discuss our experiences as women business owners, why we have chosen this path, and how we handle conflict. SHOW NOTES;The Roar and Peace Project Episode 6: The One Where We're...
Listen
Season 2 Episode 2: Mean Girls from 2021-05-21T19:00:20
In this episode, we talk about toxic relationships among women and how we are healing as we come out of the pandemic.SHOW NOTES: Odd Girl Out by Rachel Simmons. Order here: https://www.nappyrootsb...
Listen
Season 2 Episode 1: Bitches Have Boundaries from 2021-05-14T22:41:09
In the first episode of Season 2, we introduce a new fourth Grown-Ass Woman and we talk about"Bitches Have Boundaries"and how setting healthy boundaries is sometimes hard for others to deal with. ...
Listen
Episode 34: Trying to Get Your Attention In the Attention Economy from 2021-02-16T22:29:44
In episode 34, we discuss the most recent Norman City Council election results. In the Podluck: How to best serve people who are unhoused, the probability that aliens have visited Earth, mental ill...
Listen
Episode 33: Biden's Foreign Policy from 2021-02-03T01:07:41
On today’s episode, we discuss foreign policy in the Biden Administration. In the Podluck: Empowerment and uplifting others, deplatforming, sexism in the brewing industry and white liberalism. SHO...
Listen
Episode 32: Healing Through Truth and Reconciliation from 2021-01-19T20:00:09
In Episode 32 we discuss how we can heal as a country through truth and reconciliation. In the Podluck: The concept of Hygge, which is defined as a quality of coziness and comfortable conviviality ...
Listen
Episode 31: Violent Insurrection from 2021-01-12T20:00:07
In Episode 31 we discuss the violent insurrection that took place at the United States Capitol on January 6, 2021. ------------Production Music courtesy of incompetech. Funkorama by Kevin MacLeod...
Listen
Episode 30: Reading, Watching and Self-Care from 2021-01-05T20:00:04
On our 30th episode we tell you what we’re reading, what we’re watching and how we approach self-care. In the Podluck: the Fuck word, the lumpenproletariat theory, normalizing talk about death, and...
Listen
Episode 29: 2020 Wrap Up and The Emily Mick Show from 2020-12-29T20:00:04
In Episode 29 we each talk about the events that made the greatest impact this year and we share our predictions for 2021. It's a love-fest, ya'll.
Listen
Episode 28: Disappointments Listed from 2020-12-22T20:00:08
In Episode 28, we focus on disappointments on the local, state and national level. In the Podluck: Why white women voted for Trump, Joseph Epstein’s op-ed in the Wall Street Journal claiming that D...
Listen
Episode 27: Local Government Gets Shit Done. from 2020-12-15T20:00
In episode 27, we discuss the importance of local government, why you should pay attention and how you can get involved. In the Podluck: The Supreme Court lawsuit from Texas, prisoners receiving pr...
Listen
Episode 26: Left of Center from 2020-11-29T23:58:03
In this episode we talk about our businesses, how they began, where they are going, and a new venture for us as a team. SHOW NOTES:Annie's Ruff House: http://anniesruffhouse.com Yellow Dog Coffee ...
Listen
Episode 25: Taking a deep breath from 2020-11-18T08:15:55
In this episode we talk about the conclusion of the 2020 election.
Listen
Episode 24: Countdown to the Election from 2020-11-02T06:07:29
In this episode we talk about the 2020 election, including polling and psychology and how healthcare and the pandemic will affect the election. And Sereta has some mimosas. This episode was record...
Listen
Episode 23: Schrödinger's Riot from 2020-10-22T17:06:59
In this episode of Four Grown-Ass Women of the Apocalypse, we talk about Norman City Council's vote against accepting a grant that would provide riot gear to the Norman Police Department and our th...
Listen
Episode 22: The Shit Show from 2020-10-12T16:24:36
This episode of Four Grown-Ass Women was recorded shortly after that presidential debate and we discuss the shit show the ensued.
Listen
Episode 21:"It Could Happen Here." from 2020-10-08T06:11:23
In this episode we discuss the podcast"It Could Happen Here,"about the next American civil war.
Listen
Episode 20: State of the Recall Effort from 2020-09-30T07:29:19
Hint: It's not looking good for Unite Norman.
Listen
Episode 19: Masterbahack from 2020-09-20T08:42:16
In this episode, we talk about how local government could have responded better to COVID-19 had the president not kept the truth from the American public, how local government is held to a differen...
Listen
Episode 18: Kenosha from 2020-09-01T14:52:12
In this episode we talk about the events in Kenosha, Wisconsin and the role social media plays in bringing white people into the fight for racial justice.
Listen
Episode 17: WTF with all the Cognitive Dissonance? from 2020-08-22T02:10:05
On this episode we talk about cognitive dissonance and making America"great"again.
Listen
Episode 16: Resignation, the War on Drugs and Amazon's Penis Extender from 2020-08-03T23:05:33
In this episode we talk about Sereta’s resignation from city council, the constraints the United States government has placed on state and local governments to respond to crisis and the importance ...
Listen
Episode 15: Oklahoma is #1! from 2020-07-25T02:47:11
In this episode we talk about Oklahoma governor Kevin Stitt’s non-response to the ongoing COVID-19 pandemic and what is really behind the Norman mayor and city council recall effort.
Listen
Episode 14: Five Grown-Ass Women. Nikki Nice and the City Council Experience from 2020-07-18T20:45:03
In this episode we welcome Oklahoma City Council person Nikki Nice to talk about the challenges of serving on City Council and what the public can do to support City council members during these tu...
Listen
Episode 13: Coronavirus - Why are Americans so dumb? from 2020-07-11T03:06:24
In this episode we talk about the ongoing COVD-19 pandemic and mask ordinances and how this affects our personal liberty and freedoms.
Listen
Episode 12: Featuring Hegel and Overton from 2020-06-25T21:11:57
In this episode, we talk about the Norman City Council meeting that concluded with the council decreasing the increase to the police budget in Norman. We also get a mini lesson on the Hegelian dial...
Listen
Episode 11: Police Culture and Defunding from 2020-06-14T21:41:36
On this episode we talk about problems with police culture, defunding police departments, what that means and what it might look like. And we try with all our might to end with joy.
Listen
Episode 10: Protests and the Constitutional Sheriff Movement from 2020-06-12T21:11:35
In this episode we talk about the difference in the police presence at the recent Oklahoma City and Norman protests and the constitutional sheriff movement, what it really means and why it’s danger...
Listen
Episode 9: George Floyd from 2020-06-07T23:11:39
Episode 9 was recorded shortly after the video of George Floyd’s murder was released. Much has happened since then, but we are publishing this outdated discussion because we have to continue to spe...
Listen
Episode 8: Pushback From the Left from 2020-05-30T00:14:01
In this episode we welcome a male voice to the cackling lesbo hen coop to get a man’s perspective on Episodes 5 and 7 and we discuss some issues he had with our delivery and the use of identity pol...
Listen
Episode 7: The Grown-Ass Response from 2020-05-18T23:43:39
In this episode we offer a response to the reaction of some Norman residents to the infamous Episode 5 of this podcast. Production Music courtesy of www.epidemicsound.com.
Listen
Episode 6: Corruption and Unemployment from 2020-05-14T07:04:36
In this episode we discuss corruption, the hellscape that is the unemployment application process and the re-opening of businesses in Oklahoma. And as always, we end with joy. Production Music cou...
Listen
Episode 5: Making People Mad/Toxic Masculinity from 2020-05-08T02:59:57
On this episode of Four Grown-ass Women of the Apocalypse, we discuss a recent event that has subjected Sereta and Kate to the effects of toxic masculinity with online bullying. But as always, we e...
Listen
Episode 4: Jacque's Boyfriend is a Cheater from 2020-05-07T21:51:45
In this episode of Four Grown-ass Women of the Apocalypse, we talk about relationships and what we’ve learned about our significant others during the quarantine, and we take a minute to recognize ...
Listen
Episode 3: A New Way to Look at Patriotism from 2020-05-07T21:43:30
In this episode of Four Grown-ass Women of the Apocalypse, Suzette Grillot, Sereta Wilson, Kate Bierman and Jacque Braun talk about how the world has changed with COVID-19, a new way to look at pat...
Listen
Episode 2: Housing Insecurity/Sereta Bought a Secret Rowing Machine from 2020-05-07T21:24:33
This is the 2nd episode of Four Grown-ass Women of the Apocalypse, with Jacque Braun, Suzette Grillot, Sereta Wilson and Kate Bierman. In this episode we discuss housing insecurity during the pande...
Listen
Episode 1: Pandemic from 2020-05-07T21:16:32
With this episode, we introduce Four Grown-ass Women of the Apocalypse, a roundtable discussion with Jacque Braun, Suzette Grillot and fellow women business owners and podcasters Sereta Wilson and ...
Listen