Super Rugby is back! Brumbies captain Alaalatoa joins McCaffrey; Wallabies great&new-Tahs forwards coach Matt Cockbain - a podcast by Fox Sports Australia

Fox Rugby commentator Andrew Swain jumps in the hosts chair, joining foxsports.com.au journos Christy Doran and Sam Worthington to preview the 2020 Super Rugby season.

But what's exciting is that in doing so, they get the help of new Brumbies captain Allan Alaalatoa, team mate and carpool buddy Lachlan McCaffrey and then Waratahs forwards coach Matt Cockbain.

Here's more info on the season-starter:

-What's firing us up about the new Super season (1:00)

-Exciting young rising stars (3:00)

-Conference winner predictions (5:00)

-McCaffrey & Alaalatoa phone through and detail pre-season and the captaincy appointment (10:00)

-Alan on becoming Brumbies skipper (13:00)

-Pre-season update (15:00)

-How the Crusaders are shaping up, with all their losses (21:00)

-Matt Cockbain jumps on the line to talk all things Tahs (23:00)

-Rebels preview (36:00)