Happiness - a podcast by Kelsey Bennett & Maddy Scott

FTFO about Happiness - In episode 6 they discuss happiness.  The first stumbling block is the definition: what on earth is it? They blag their way through philosophical and psychological explanations, before settling on something that seems to make sense.  But why are we so obsessed with being happy? What can we do to keep ourselves happy? Is that even possible and should it be our aim?  They also discuss their #3GoodThings exercise and consider what it is that made them most grateful this week.  

Contact:

Email: ftfopod@gmail.com

Twitter: @ftfopod

Instagram: @ftfopod

Facebook: Freaking the F_ck Out

Artwork by Chris Hastings-Spital (@chrismhs)

 

Links:

Here's some more information about the Three Good Things exercise 

http://www.actionforhappiness.org/take-action/find-three-good-things-each-day

Check out the book The Power of Now 

https://www.eckharttolle.com/books/now/

And also The Happiness Project 

https://gretchenrubin.com

 

 

Further episodes of Freaking the F Out

Further podcasts by Kelsey Bennett & Maddy Scott

Website of Kelsey Bennett & Maddy Scott