What is hypnotherapy? - a podcast by Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development

from 2016-03-01T11:23:27

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Podcast 1: What is hypnotherapy? In this episode we will explore the history of hypnotherapy and I will explain how hypnotherapy can help you achieve your goals and live the life you’ve always wanted.


Maybe you’ve considered using hypnotherapy to overcome challenges such as:



  • Stress

  • Anxiety

  • Stop smoking

  • Weight loss

  • Insomnia or sleep disturbances

  • Phobias

  • Motivation

  • Depression

  • Managing blood pressure

  • Eczema or psoriasis

  • Childhood trauma

  • Natural birth

  • Fertility

  • B.S

  • Personal development

  • Low self esteem or confidence

  • Eating disorders

  • Exam performance


Changing your focus can help you see your goal from a different point of view. Hypnotherapy allows you to do this with simple relaxation techniques with specific suggestions tailored to your challenges.


This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

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