Podcasts by Freedom from Tobacco
Freedom from Tobacco is for individuals looking to reduce or quit tobacco, including vaping, cigarettes, and other tobacco products. This podcast is made by LifeLong Medical Care's Tobacco Treatment Program. LifeLong is a community health care center network for individuals and families in Oakland, California.
Further podcasts by Alexandra Hay
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 7: The California Smokers' Helpline from 2021-01-28T16:27:30
In this episode I discuss the California smokers' helpline, what to expect when they call you, and how their counsellors can help you wherever you are on your journey to quit or reduce smoking.
Episode 6: Self Care Leora Myers, RN from 2020-09-22T20:02:56
A discussion about self care and mindfulness with Registered Nurse and wellness expert Leora Myers. Leora is the Holistic Health Program Manager at LifeLong East Bay Community Recovery Project and ...
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Episode 5: Menthol Cigarettes from 2020-07-03T23:14:29
This episode discusses what menthol is and how it creates that 'cold' feeling in your mouth, along with the increased harm associated with menthol cigarettes and the ways the tobacco industry has u...
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Episode 4: Secondhand Smoke from 2020-06-17T16:22:56
This episode explores secondhand and thirdhand smoke, and the effect of cigarettes on the environment.
Call the CA Smokers’ Helpline or text today for FREE counseling and nicotine patche...
Episode 3: Nicotine from 2020-05-08T15:45:16
Today's episode is about nicotine, the addictive chemical in tobacco, and the effect it has on us.
Call 1800-NO BUTTS / 1800-662-8887 for free nicotine patches and phone counseling!
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Episode 2: the tobacco industry. What's in a cigarette? from 2020-04-24T19:45:46
What's in a cigarette? In this episode I discuss how tobacco grows and how it's turned into a cigarette. I discuss the tobacco industry and its history.
References for information share...
Episode 1: Why we smoke, and reasons to quit. Smoking and your lungs. from 2020-04-09T23:36:39
Episode #1 explores why people smoke, common reasons for quitting, and the effect smoking has on the lungs. We end with a breathing and relaxation exercise.
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