30 DAY WATER CHALLENGE START 07/01/2020 END 08/01/2020 - a podcast by NATURAL KEISHIA

30 Day Water Challenge

STARTS: 07/01/2020
ENDS: 08/01/2020

This COVID 19 YEAR 2020 SUMMER,
I’m popping bottles… water bottles…LOL. I’ve noticed that I have not been drinking a lot of water. As a matter of fact, I strongly dislike drinking water and that’s the truth. Don’t judge me.

I know that water is a crucial part of your health.I get it.

I really took notice of my lack of water intake when my hair became brittle and dry. You know how much I love my hair so therefore I’m going to make the sacrifice to drink water for the sake of my curls. For the next 30 Days, I will be drinking a gallon of water a day. I’m going to need your help, though.Join me on my 30 Day water challenge. Here’s how:

Grab a gallon of water.

Take out your favorite Sharpie markers and design your jug.

Add the times during the day when you will be drinking. I rise and grind early so I start drinking between 7 am and 9 am. I consume the amount of water in relation to the markings and times on the jug.

Write some inspirational sayings on your bottle.

These friendly reminders will set the tone for your drinking. It will give you a reason to want to consume that H2O, so make those statements personal to you. Try these:

” You got this!”

“My hair will be so bomb after this.”

“Abs over everything.”

Throw some flavor in the mix.

Add your favorite fruits, herbs, and vegetables to your water. Who said drinking water has to be boring? You can turn up the flavor of that H2O for a better drinking experience.

Tell a friend.

You don’t have to do this alone. Ask a friend to join in on the fun. Having someone to hold you accountable raises the stakes of this challenge. Remember that friends don’t let friends drink alone–even water.

Let’s get out here and pop bottles!

Be sure to tag a picture of you and your gallon on Instagram to From Wig Weave 2 Naturale Podcast Channel. https://www.facebook.com/From-Wig-Weave-2-Naturale-Podcast-Channel-995327057304562/ so I can feature you. Comment on SOCIAL MEDIA, to let me know that you’re all in.

In the meantime …clear the restroom, please…

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