Podcasts by FUELED | wellness + nutrition with Molly Kimball
Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
Further podcasts by YEA Networks
Podcast on the topic Gesundheit und Fitness
All episodes
The PFAS Puzzle: Unraveling the Mystery of “Forever Chemicals” from 2023-11-30T16:15:11
In a world increasingly concerned about “forever chemicals” (also known as PFAS), it's tough to separate fact from fear. Joining us on FUELED is Dr. Graham Peaslee, Professor of Physics at the Univ...
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Artful&Appetizing: The Nutritious Charcuterie Blueprint from 2023-11-16T12:40:02
Charcuterie boards have become the star of festive gatherings - but who says they can't be both tantalizing and nutritious? Kendall Heath of Plattered NOLA joins us to provide a step-by-step gui...
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Buzzed on Benefits: The Inside Scoop on Caffeine from 2023-11-09T12:30:02
This week on FUELED, we're brewing up a conversation all about caffeine. From the benefits and mechanisms of action to the minimal drawbacks, discover what makes caffeinated beverages the go-to ...
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Gluten-Free Holiday Guide: From Festive Feasts to Sweet Treats from 2023-11-02T11:30:03
Holidays are synonymous with indulgence, joy, and a host of mouthwatering dishes. Yet, for those avoiding gluten, festive menus can be a minefield. Lauren Berry, a registered dietitian with the ...
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Witches' Brews&Toy Tattoos: The Non-Candy Guide to Halloween Treats from 2023-10-26T13:50:41
Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creativ...
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Muscle Matters: The Science + Soul of Strength Training from 2023-10-12T16:15:38
This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and m...
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Beyond Genetics: The Lifestyle-Breast Cancer Connection from 2023-10-05T14:50:15
This week on FUELED, we tackle the pressing topic of breast cancer and how our daily choices can play a role in our risk. With an emphasis on lifestyle modifications that boast holistic benefits...
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Harmonizing Health: The Synergy of Ayurveda + Traditional Wellness from 2023-09-28T11:30:02
Embark on an enlightening journey through the time-tested pathways of Ayurveda in this week's episode of FUELED. Melanie Warner Spencer, a brilliant journalist and founder of Living Well Ayurved...
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Dreaming Deeply: The Science of Sleep Through the Ages from 2023-09-21T11:30:02
Let's dive under the covers of sleep science with behavioral neuroscientist and sleep researcher, Dr. Erin Hanlon. Learn how sleep influences mood, weight management, heart health, and more. We'...
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The Raw Truth: Chef Meg Bickford from 2023-09-14T14:04:41
Meg Bickford, the trailblazing Executive Chef of the iconic Commander's Palace in New Orleans, gives us a peek into the kitchen of a world-class restaurant, sharing the intricacies of menu craft...
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Weight Loss in a Pill: The Truth Behind the Hype from 2023-09-07T14:00:02
In this compelling episode of FUELED, we delve into the groundbreaking realm of new weight loss drugs, hailed as the next big thing in obesity treatment. Robin Bone, MD, OB-GYN at Ochsner Health...
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Beyond the Apron: Leah Sarris on Carving Out a Unique Space in Culinary Medicine from 2023-08-31T13:36:23
This week on FUELED, we dive into the transformative world of culinary medicine with Leah Sarris, a chef and registered dietitian with a passion for education. We explore Leah's dynamic journey ...
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Gulf Treasures Unveiled: How NOLA Chefs Are Reimagining Local Seafood from 2023-08-24T14:30:02
New Orleans' relationship with seafood runs deep, but are we truly exploring the Gulf's bounty? Join us this week on FUELED as Chef Dana Honn of Café Carmo (and soon, Porgy’s Seafood Market) sha...
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Eating Whole, Wasting None: Sustainable Strategies to Reduce Food Waste from 2023-08-17T21:52:54
Food waste isn’t just a matter of tossing out leftovers; it’s about fully embracing a sustainable approach from shopping to cooking. In this week's episode of FUELED, we’re joined by Ryan Conn, ...
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Prescription for Success: Becoming BFFs with Your Pharmacist from 2023-08-10T14:35:09
Did you know your pharmacist can be your best ally in health and wellness? This week on FUELED, licensed pharmacist Dr. Alisha Reed joins me to uncover the world behind the pharmacy counter. Fro...
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Game of Minds: Harnessing Athletes' Mental Strategies for Everyday Wins from 2023-08-03T13:47:11
Ready to boost your mental game? This week on FUELED, Warren Fitzmorris, Mental Performance Coach at Ochsner Health, joins us to delve into the mental training strategies employed by athletes (a...
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Gut Instincts: The Truth About Your Microbiome + Digestive Health from 2023-07-27T14:22:41
Switching things up on this week's episode of FUELED, I'm on the other side of the mic as Melanie Warner Spencer, lifestyle journalist and founder of Drink Fit Club and Living Well Ayurveda, div...
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The Pizza Paradox: Making Your Favorite Dish Healthier from 2023-07-20T14:07:39
Get ready to redefine pizza night in this week's mouth-watering episode of FUELED! Join Annie Kent, RD of Ochsner Eat Fit Northshore, and me as we embark on a saucy expedition into the world of ...
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Aspartame Alert: What the WHO Carcinogen Announcement Means For You from 2023-07-13T14:02:31
In this week's episode of FUELED, we delve into the World Health Organization's impending announcement to classify aspartame as a possible carcinogen. We'll trace the journey of aspartame, disse...
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Performance Fueling: Secrets from the Saints' Nutrition Director from 2023-07-06T17:52:34
Ever wonder what fuels a pro athlete – and what we can learn from it for ourselves? Director of Sports Nutrition for the New Orleans Saints, Jamie Meeks, RD, joins us to reveal insider sports nu...
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Veggie Chips Exposed: Are They Really Better than Potato Chips? from 2023-06-29T16:17:43
This week on FUELED, we’re crunching down on the truth about veggie chips. We’ll break down "healthy" veggie chips that really aren’t much better, discuss some of the alternatives made with ingr...
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Game-Changing Pain Management: Nonsurgical Orthopedic Solutions from 2023-06-22T14:23:43
This week on FUELED, we’re joined by Dr. Andrew Gottschalk, an expert in minimally invasive interventions for injuries and pain. We delve into the world of nonsurgical solutions, discussing comm...
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Molly’s Favorite Costco Finds in 2023 from 2023-06-16T20:23:49
Costco is one of those places where if you love it, you really love it. After all, where else can you buy groceries, a new TV, and an extra tire for your car at the same time? (Also – hello, fre...
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Moo-ve Over Cow’s Milk: The Rise of Plant-Based Milks from 2023-06-08T14:51:46
Who's the cream of the crop in the world of plant-based milk? From almonds to oats, and soy to peas, the dairy case is overrun with contenders. They each promise a tasty and healthful swap to tr...
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Sugar Shift: A Guide to Plant-Based, Zero-Cal Sweeteners from 2023-06-01T15:08:59
Dive into the world of natural sugar alternatives as we explore plant-based, zero-calorie sweeteners in this week’s episode. Learn about their origin, their impact on our health, and how to use ...
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From Fried Chicken to Chocolate: Exploring the Impact with a Continuous Glucose Monitor from 2023-05-25T15:45:58
All in the name of science…. As someone who generally leans towards a lower-carb diet centered on lean proteins, vegetables and plant-based fats, I recently added a few foods in (all in the name of...
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Fast Food Favorites: Better Choices On The Go from 2023-05-12T17:34:23
We're serving up some tasty tips for making smarter choices when it comes to fast food. Join us as we explore popular chain restaurants and share our go-to picks for meals and snacks that you can f...
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Gut Check: A Deep Dive into the World of GI Nutrition from 2023-05-05T14:52:16
This week on FUELED, Ochsner Health gastroenterology dietitian Courtney Brooks joins me to take a deep dive into the complex and fascinating world of gut health. We cover topics such as IBS and Cro...
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Brews Without Booze: Exploring the World of Non-Alcoholic Beer from 2023-04-20T15:48:17
We're shaking things up this week as we explore the ever-growing world of non-alcoholic beer. Special guests Melanie Warner Spencer, Founder of the Drink Fit Club, and Scott Wood, Owner of Courtyar...
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Feel the Groove + Eat Fit: Navigating Festival Foods without Derailing Your Wellness Goals from 2023-04-13T17:00:02
With festival season upon us, we know it can be tough to navigate all the tempting food and drinks around you. But don’t fret. Special guest Emma Poling, Registered Dietitian with Ochsner’s Eat Fit...
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Food Fight: Advocating for Better School Lunches from 2023-04-06T15:00:02
Are school lunches really providing our children with the nutrition they need to thrive? Emily Chatelain, Founder and CEO at School Food and Wellness Group, joins me to dive deep into the world of ...
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The Doctor’s In: Your Essential Q&A with a Pediatrician from 2023-03-30T15:00:02
This week on FUELED, we're joined by Keely Carlisle, MD, a top-rated pediatrician from French Broad Pediatrics in Asheville, North Carolina. Dr. Carlisle brings her extensive experience and knowled...
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My Favorite Things: Skin + Body Care Edition from 2023-03-23T16:52:49
As someone who's passionate about taking care of our bodies both inside and out, I'm thrilled to share with you some of my all-time favorite products that have become a staple in my daily routine. ...
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Weight Loss Drugs: Miracle or Menace? from 2023-03-16T15:00:02
New weight loss drugs are showing promise in the treatment of obesity, but at what cost? Licensed pharmacist and women’s health advocate Alisha Reed joins me to discuss the hype, along with the saf...
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Small Changes, Big Results: Essential Lessons from “Atomic Habits” from 2023-03-09T16:00:02
Change can feel hard. Even when we know something is good for us, it can still be challenging to create healthy habits that stick. This week on FUELED, Trevor Manuel, Wellness Manager of Ochsner Fi...
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Beyond the Headlines: What to Know about Erythritol and Heart Health from 2023-03-02T22:01:12
Headlines connecting a popular plant-based sweetener to cardiovascular issues have people panicking. A new study reported that elevated blood levels of erythritol, a plant-based zero-calorie sugar ...
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Zero-Proof Toolkit from 2023-02-23T16:00:02
Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resou...
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Plant Power: The Transformative Power of Plant-Based Eating from 2022-04-14T15:00:04
In his latest book Plant Power, New York Times bestselling author Dr. Ian Smith explores the transformative power of plants and the extensive health benefits offered by a plant-forward diet. This w...
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The Hidden Dangers of Ultraprocessed Foods from 2022-04-07T21:43:55
These days, it’s common for our plates and glasses to be full of ultraprocessed foods, even those that are seemingly - and in some cases, legitimately - healthful. But a rapidly growing body of res...
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Protein Primer: What You Need to Know from 2022-03-31T17:34
Our protein needs go far beyond building muscle and supporting post-workout recovery. Every single cell in our body contains protein; it supports everything from hormones to enzyme reactions to yes...
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Daylight Saving Time: Should It Stay or Should It Go? from 2022-03-24T15:11:26
The annual changing of the clocks has become an increasingly debated topic. Some research says daylight saving time is bad for our health and would be better left in the dark. Proponents of it argu...
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How Technology Can Optimize Our Health from 2022-03-17T15:16:37
A continuous glucose monitor is a small, wearable device that measures our glucose values around the clock. It’s tech that’s changing the way we manage our health – and has been a game changer for ...
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Snack on This: Molly's Go-To Picks to Nourish&Satisfy from 2022-03-10T16:00:03
We all have different reasons for snacking – some physical, some mental – but most of us do it. One of the most common questions I get from friends and clients alike is, “What do you snack on?” So,...
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The Complete Alcohol Free for 40 Toolkit from 2022-03-04T12:03:48
Giving up alcohol doesn’t have to feel restrictive. If you’re taking the #AlcoholFreeFor40 challenge, or simply breaking from booze a bit, you’ll want to learn about the strategies, tools and resou...
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The Science-Backed Benefits of Alcohol Free for 40 from 2022-02-24T16:00:02
If you’re thinking about signing up for Ochsner Eat Fit’s upcoming Alcohol Free for 40 Challenge, trust me, it's one of the single best actions we can take for our bodies and minds. But don’t just ...
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Getting Into the Game: Tried and True Tips to Tackle Your Goals from 2022-02-17T16:00:03
In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. NFL player Thoma...
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Behind the Brand: Surreal Brewing from 2022-02-10T16:00:03
Surreal Brewing brings non-alcoholic beer to an entirely new level, with refreshing brews that fit a variety of styles. Born from the desire to share great tasting, non-alcoholic beer with the mass...
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Metabolism: Forget What You Thought You Knew from 2022-02-03T15:25:06
Our metabolism slows after our 20s. Men have a faster metabolic rate than women. Menopause slows metabolism. These are all widely believed as 'fact', but new science is showing us they aren’t neces...
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What’s Hot: 2022 Food Trends Forecast from 2022-01-27T23:31:27
What will we all be cooking and eating this year? From mushrooms and low-alcohol cocktails to nostalgic snacks and global ingredients, Washington Post recipes editor Ann Maloney joins us to share e...
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Audit vs. Resolution: A Sustainable Approach to Improving How We Eat from 2022-01-20T16:00:03
New Year's resolutions often start out as lofty ambitions, yet can leave us feeling defeated and discouraged. But they don't have to. Rather than setting and attempting to achieve unrealistic resol...
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Bioidentical Hormones: Everything You Need to Know from 2022-01-13T16:00:02
No matter our age or gender, we can't underestimate how hormones can influence how we feel, look or age. Pamela Egan, DNP, CDE, owner of Egan Wellness Clinic & Med Spa, joins me to talk about hormo...
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Calling BS on Misleading Science Headlines from 2022-01-06T15:02:04
Everyday products in your kitchen are secretly killing you! Did we grab your attention? Overhyped headlines and snarled statistics garner website clicks and social media shares, but the fact of the...
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Best of- Shaking Things Up: The Guide to Amazing Zero-Proof Cocktails from 2021-12-30T16:00:02
Giving up or taking a break from alcohol might seem like an impossible task for some, but there are a few things you can do to make the process easier – like mixing up delicious zero-proof cocktail...
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Best Of- 6 Natural Supplements to Soothe Stress from 2021-12-23T16:00:02
Regular movement, adequate sleep and good nutrition are some of the best ways to better equip our bodies to deal with life’s stressors, and taking certain natural supplements may also help to give ...
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The Raw Truth with Dr. Alisha Reed from 2021-12-17T01:54:27
When Alisha's husband passed away suddenly, two days before Christmas, her entire life changed. She began to question her purpose. But after receiving an outpouring of love and compassion from her ...
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The Gift of Wellness: Molly’s 2021 Holiday Gift Guide from 2021-12-09T15:54:13
We can all benefit from receiving the gift of wellness, no matter where we are on our journey of whole-body health. To help get you into the spirit, I’m sharing some of my top picks for life-enhanc...
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The Ultimate Guide to Healthy Holiday Cookies from 2021-12-02T14:59:20
It’s the most wonderful time of the year, filled with festive treats – especially holiday cookies! If you’re planning to bake up a batch for DIY edible gifts or a cookie swap this year, you’re in l...
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Beating the Winter Blues: Science-Backed Tips to Try from 2021-11-18T16:07:44
Do the dark days of winter make you want to curl up under the covers and stay there until the sun shines again? You're not alone. Fewer daylight hours can impact our mood, productivity and even our...
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Food Drive Donations: Make Yours More Than a Pantry Clean Out from 2021-11-11T15:16:36
Donate and do good. Donate nutritious foods and do even better. This week on FUELED, I’m joined by Eat Fit Acadiana Registered Dietitian Yvette Quantz to share strategies to help us donate with int...
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Dream Bold Wellness Travel Series: A Complete Recap from 2021-11-05T17:24:26
If you weren’t able to catch all of our special Dream Bold Wellness Travel Series, then don’t miss this “CliffsNotes” episode of FUELED. Scott Wanke and I share a round-up of the key takeaways from...
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Ready to Roll: Packing, Passports and Pre-Travel Checklist from 2021-11-02T17:15:30
Whether it’s a weekend getaway or traveling abroad for a month (or two, or three), it’s easy to feel overwhelmed with all the tasks that need to be done before you leave. To help alleviate last-min...
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My Raw Truth from 2021-10-28T15:00:12
In this very special episode of FUELED, I fully embrace vulnerability to share my raw truth – the twists and turns, triumphs and disappointments of my journey that have brought me to where I am tod...
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From Europe to the Islands: Travel Tips to Know from 2021-10-22T15:55:10
Scott Wanke and I agree that some of our favorite places to visit when traveling are European cities and island destinations. This week, as part of our special Travel and Adventure series, we share...
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Kid-Tested Halloween Treats (that Parents Can Feel Good About) from 2021-10-21T19:54:55
It's time to break out beyond the norm, rethinking Halloween treats beyond candy and chocolate - because Halloween doesn't have to be every kid’s (and many adult's) annual sugar fest. Trust me on t...
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Mountain Travel: Essential Tips for an Unforgettable Adventure from 2021-10-16T16:39:48
Whether you’re headed to the mountains to ski, hike, rock climb or simply take in the scenery, you’re not going to want to miss this episode of our Dream Bold Adventure + Travel series. Resident ex...
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Your Complete Guide to All Things Pumpkin Spice from 2021-10-14T19:58:42
Fall is in the air, which can only mean one thing: Pumpkin spice is on the brain. And while this fall flavor is a crowd favorite, many products that feature it are as hair-raising as spooky season ...
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Mind&Body | Travel Tips to Boost Well-Being | Dream Bold Adventure + Travel Series, Ep 8 from 2021-10-07T22:25
Vacation doesn’t have to mean ditching our otherwise healthful routines. And there’s no doubt that when we stay consistent with our healthful habits – even when we travel – we’ll maximize our energ...
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Mind & Body | Travel Tips to Boost Well-Being | Dream Bold Adventure + Travel Series, Ep 8 from 2021-10-07T22:25
Vacation doesn’t have to mean ditching our otherwise healthful routines. And there’s no doubt that when we stay consistent with our healthful habits – even when we travel – we’ll maximize our energ...
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The Art of Solo Travel: Tips&Tricks for Doing It Right from 2021-10-02T18:53:43
The idea of traveling alone may seem overwhelming, or scary even, to some of us. But the reality is that solo travel offers plenty of benefits, such as building self-confidence, seeing the world th...
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You Asked. Here Are the Answers from 2021-09-30T15:35:08
From recommendations on brands (think juice packs, protein bars and store-bought breads) to the 411 on carbs, collagen and sugar, I get asked some really great questions about the world of health a...
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How to Talk to Your Boss About Taking Time Off to Travel from 2021-09-24T19:12:13
We all need vacation, whether it’s a getaway with friends, a personal retreat or a family member’s out-of-town wedding. And the truth is, we can take time off without looking like we’re slacking. T...
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The Gut Microbiome – Wellness Connection: Part 2 from 2021-09-23T19:53:25
Dr. Tim Spector, Professor of Genetic Epidemiology at King's College London, joins me once again in this much anticipated follow-up episode to talk through my ZOE gut microbiome test results and sh...
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6 Natural Supplements to Soothe Stress from 2021-09-16T19:55:19
Regular movement, adequate sleep and good nutrition are some of the best ways to better equip our bodies to deal with life’s stressors, and taking certain natural supplements may also help to give ...
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How to Restore Your Sense of Control When You Feel Powerless from 2021-09-09T21:41:45
The past 18 months of Covid have taken a toll on our psyche, our reserves. And now, upheaval from a storm reminds us, once again, that we are no match against the forces of nature. Our strength and...
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Local Adventures: The Benefits of Exploring Close to Home from 2021-08-27T15:37:51
Whether it's a tight budget, a heavy workload or the kids' school term that's preventing you from traveling, your personal situation doesn't have to squash your wanderlust entirely. Scott Wanke and...
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The Raw Truth: Fighting Cancer with a Healthy Lifestyle from 2021-08-26T15:00:05
After being diagnosed with stage 4 colon cancer, former burger joint owner Phil de Gruy made the decision to treat himself with a healthy lifestyle. Now an avid runner and an advocate of a plant-fi...
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Guide to Traveling with Points from 2021-08-20T15:42:03
If you “play your cards right,” you’ll never have to pay for full-priced travel again! That’s the message Samantha Rosen, Editor at Next Advisor, is sharing with us today on today’s special episode...
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Guide to Traveling with Points from 2021-08-20T15:42:03
If you “play your cards right,” you’ll never have to pay for full-priced travel again! That’s the message Samantha Rosen, Editor at Next Advisor, is sharing with us today on today’s special episode...
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The Sticky Truth Behind Gummy Vitamins from 2021-08-19T15:00:15
Gummy vitamins have expanded far beyond the kids’ aisle, many with brands claiming to be an ‘excellent source’ and ‘powerful blend of essential nutrients’ for adults. In today’s episode of FUELED, ...
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Travel Planning Timeline: Planning a Trip from Scratch from 2021-08-13T15:00:19
Born in Europe and having explored dozens of countries, Lolly has travel in her blood. Visiting new places and meeting new people is her passion, and she documents her journeys on her blog, “Travel...
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Behind the Brand with Hanley's from 2021-08-12T15:00:14
I love a good inspiring story of start-up to success, so I love every bit of Hanley’s, including what their brand stands for. Made from thoughtfully-sourced (and often locally-sourced) natural ing...
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Saving Strategies to Make Your Dream Trip a Reality from 2021-08-05T15:00:06
Think travel is just for the rich and famous? Think again! Dan Meyers, CEO, Adventure Wealth Advisors, joins us again in the second part of our travel and adventure series to provide practical tips...
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The Life-Changing Power of Travel from 2021-07-29T15:05:06
The Dream Bold series is an initiative launched by the Ochsner Heath & Wellness Solutions team to encourage and support us to BE BOLD and DARE TO DREAM. It’s based on the concepts outlined in “The ...
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The Art&Science of Plant-Based Sweeteners&Gluten-Free Flours | part 2 from 2021-07-22T15:00:17
Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Ins...
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The Art&Science of Plant-Based Sweeteners&Gluten-Free Flours | part 1 from 2021-07-15T15:00:09
Creating nutritious desserts can be a challenge for even the most exquisitely-trained chef. To help bridge the knowledge gaps, Ochsner Eat Fit, Swerve and the New Orleans Culinary & Hospitality Ins...
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Pedialyte: Off-Label Miracle Remedy or Overhyped "Cure-All"? from 2021-07-08T15:10:03
Adults are turning to Pedialyte for ‘off-label’ uses like sports drink alternative, muscle cramping remedy and hangover cure. So just how does this medical-grade blend that’s designed for 𝘬𝘪𝘥𝘴 ...
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The Good News About Bread and Your Diet from 2021-07-01T15:00:07
People are often surprised that, as a registered dietitian, I incorporate bread as a regular part of my lifestyle. Some are delighted while others are, well, let’s just say… a bit judgmental. After...
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Are You Drinking the Right Type of Milk? from 2021-06-24T15:00:14
Cow’s milk has ample competition these days, surrounded by an ever-growing array of “milks” made from almonds, cashews, peas, oats, hemp and other ingredients. Choosing a plant-based milk alternati...
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The Problem with Plastics from 2021-06-17T15:00:14
Microplastics are everywhere - extending far beyond our plastic water bottles, straws and ziplocs. They’re in our clothes, our water, our bodies - and even our children’s bodies. Not good, since pl...
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Why We Overeat – And How to Get a Handle on It Now from 2021-06-10T15:00:17
We eat for so many reasons – hundreds of them – other than hunger. Many of these reasons can be narrowed down into six main categories; some may surprise you. In this episode, we delve further into...
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Low-Carb + Keto Ice Cream: How Do They Measure Up? from 2021-05-27T15:00:15
If you've noticed the ever-growing number of low-carb and keto ice cream options in the freezer section of your local grocery store and you're on the fence about trying them out, give this episode ...
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15 Trader Joe's Finds Under $5 from 2021-05-20T13:58:22
Looking for budget-friendly finds that are fast, easy and – yes – good for you? You’ll want to check out these Trader Joe’s finds that make it more convenient than ever to squeeze nutritional goodn...
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Top 5 Overhyped Foods (+ 5 that Deserve Your Attention) from 2021-05-13T15:00:04
Every now and then, a certain "health food" will catch fire. You've seen them all over social media, plastered on magazine covers and seemingly just about everyone is singing their praises. But oft...
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Sports Drinks: Top Picks for Electrolyte-Rich Hydration from 2021-05-06T15:00:15
So here’s the deal: Sports drinks aren’t always our best option for hydration, even when we’re exercising. And traditional sports drinks are loaded with sugar and artificial food dyes. But staying ...
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Flipping the Script with… A 9-Year-Old! The Wellness World Through the Eyes of a Child from 2021-04-29T15:00:15
A child's perspective is everything. Seeing the world of wellness and nutrition through the lens -- the unfiltered lens -- of a child isn't just interesting; it's enlightening. This is the case in ...
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Behind the Brand: Kevin’s Natural Foods from 2021-04-22T15:00:14
I love finding new products that make it easier than ever to nourish our bodies well. I also love a good peek-behind-the-curtains story. This podcast combines both. I’m joined by Kevin McCray, foun...
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The Gut Microbiome&Our Wellness: What’s the Connection? from 2021-04-15T15:00:11
We’ve heard it a million times: ‘You are what you eat.’ As researchers deliver more science about nutrition and how it affects the microbes in our intestinal tract — our gut microbiome — we’re lear...
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Revved Up: The Science on Energy Drinks + Top Picks for Better-For-You Options from 2021-04-08T15:00:13
For the energy drink enthusiasts out there, I’ll jump straight to the good news: There are now a few better-for-you options on shelves, including two that I would even say are actually good for us....
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#HairGoals: Top Supplements for Thicker, Fuller Hair from 2021-04-01T15:00:11
Hair that's healthy, strong and full-bodied. Some have it – but how? A wellness-centered lifestyle supports healthy hair from the inside out, and a number of key nutrients have been studied to enha...
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Choosing the Right Multivitamin - and Do We Really Need One? from 2021-03-25T15:00:17
There’s debate among health professionals about whether or not we really need to take a multivitamin. In this week’s episode of FUELED, we’ve got the rundown including who can benefit, how to get t...
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A Sweet Shift: The Food Industry’s Move Away from Added Sugar from 2021-03-18T15:00:15
It's time to celebrate! The food industry is finally looking for ways to trim added sugar, with guidelines calling for stringent parameters and a mandate requiring food manufacturers to disclose a...
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What Top Athletes Can Teach Us About Achieving Success from 2021-03-11T16:00:02
Mackie Shilstone is one of the most influential fitness, wellness and sports performance experts of today. In addition to designing and directing Performance and Wellness programs across the Gulf S...
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Loaded Tea: Is It Worth the Hype? from 2021-03-03T16:00:19
With attention-grabbing rainbow colors plus the promise of increased energy, better focus and revved metabolism, loaded teas have become the latest trend on and off social media. With names like Ti...
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Simple Strategies to Elevate Your Immunity from 2021-02-25T16:00:17
The concept of our immune system is so abstract; we can’t see it, touch it or hear it. It’s hard for us to visualize, yet we’re constantly in search of the best ways to support, fortify and boost i...
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Shaking Things Up: The Guide to Amazing Zero-Proof Cocktails from 2021-02-18T16:00:17
Giving up or taking a break from alcohol might seem like an impossible task for some, but there are a few things you can do to make the process easier – like mixing up delicious zero-proof cocktail...
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Alcohol and Nutrition: The Good, the Bad and the Ugly from 2021-02-11T16:00:18
This week on FUELED, we’re flipping the script! Instead of me asking the questions, I’ll be interviewed by special guest Melanie Warner Spencer, lifestyle writer, blogger, editor and founder of the...
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Anti-Aging Strategies that Can Double as Workout Recovery Techniques from 2021-02-04T16:00:02
I love when treatments that are effective for one issue are shown to be beneficial for another – it’s like taking multi-tasking to the next level! This is the case with some emerging anti-aging sci...
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Eastern Medicine, Western Mind: Acupuncture Beyond the Needles from 2021-01-28T16:00:03
This week on FUELED, we’re continuing the conversation on all things acupuncture with licensed acupuncturist Valerie Viosca, L. Ac. We cover what to expect from an acupuncture session from start to...
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Eastern Medicine, Western Mind: Acupuncture 101 from 2021-01-21T16:00:13
Curious about acupuncture? In our quest for whole-body wellness, this Eastern medicine approach has become more widely-accepted in the Western world, with data supporting acupuncture for a host of ...
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Diet by DNA: How to Interpret Your Results | Part 2 from 2021-01-14T16:00:21
DNA test results tell us if we're sensitive to the effects of carbs, if we metabolize caffeine quickly or if we're at an increased risk for diabetes or breast cancer. But are the results truly mean...
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Diet by DNA: Can your genes predict what you should eat? from 2021-01-07T16:00:16
What can our genes tell us about which diet will work best for us? If you've been wondering whether DNA testing can help you zero in on the right nutritional guidelines for you, there's new researc...
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6 Rituals to Reduce Stress&Boost Wellbeing During the Holiday from 2020-12-17T16:00:18
Rituals and habits can be especially healing during the holidays, helping us to stay focused and balanced. Here are 6 am + pm rituals proven to help you be your strongest, healthiest self.
The Gift of Wellness: Molly's 2020 Holiday Gift Guide from 2020-12-10T16:00:12
After the year we’ve all experienced, let’s just say we can all benefit from giving (and receiving) the gift of health. I’m joined by my good friend Ben McLauchlin of Swerve Sweetener, who also hap...
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Spirited Holidays with Zero-Proof Cocktails from 2020-12-03T16:00:14
Holidays are filled with opportunity to drink beyond our usual limits, and with so many of us spending more time alone, it can be tempting to turn to alcohol to cope with the chaos. But being mindf...
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Behind the Scenes: The Creation of the Eat Fit Cookbook from 2020-11-26T16:00:22
It all started with a “What if?" What if we had a cookbook of our most popular Eat Fit restaurant dishes? And, like many projects in our Eat Fit world, the idea soon took on a life of its own. From...
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Choose Joy: Strategies to De-Stress This Holiday Season from 2020-11-19T16:00:12
Holidays can feel stressful even in the best of times. And 2020’s barrage of issues can make these stressors feel seemingly unbearable.
Addiction and behavior change specialist David Galarneau...
The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 2 from 2020-11-12T16:00:20
We’re joined for round 2 by behavioral neuroscientist Erin Hanlon, PhD, sharing her insight on all things sleep + wellness, including the influence of sleep on our endocannabinoid system, strategie...
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The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + Body | PART 1 from 2020-11-05T16:00:02
Sleep plays a critical role in our weight, our cravings and our hunger levels. It affects our focus, our attitude and even how we enjoy our everyday life experiences. Behavioral neuroscientist and ...
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The Complete Guide to Food Sensitivity Testing from 2020-10-29T15:00:11
Food sensitivities affect an estimated 25% of us, with symptoms ranging from headaches to hives and grogginess to GI issues. We often don’t realize the chronic symptoms we’re experiencing are cause...
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#NoFilter: The Truth Behind the Wellness World on Social Media from 2020-10-22T18:59:58
Social media can be an incredible tool to enhance your nutrition knowledge and whole-body wellness, but it can also have a dark side. This week, I'm joined by Maria Sylvester Terry, social strategy...
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Breast Cancer: Eat to Beat the Odds, Part 2 from 2020-10-15T15:00:05
From flaxseed and tea to mushrooms and supplements, there’s a lot of talk around which foods can prevent breast cancer. But are these products all they’re cracked up to be? I’m joined once again by...
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Breast Cancer: Eat to Beat the Odds, Part 1 from 2020-10-08T19:19:07
No single food or diet can prevent breast cancer, but what we eat does play a key role in risk for developing breast cancer. Ochsner Cancer Institute oncology dietitian Laura Kerns joins me in this...
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Aromatherapy: The Science of Essential Oils from 2020-10-01T14:55:03
Essential oils are used by many to naturally treat a variety of ailments from headaches and sore throats to anxiety and pain. But do these concentrated plant-based oils actually work? Certified Cli...
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Top 10 Products That Make Plant-Based Eating Effortless from 2020-09-24T14:55:17
Whether you’re striving to incorporate more plant-centric foods in your diet, or you’re looking to consume fewer animal products, here are 10 of my favorite products that make it easy to transition...
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The Dos and Don'ts of Plant-Based Eating from 2020-09-17T14:55:08
A diet rich in plant-based foods can help improve our overall health – and save the planet. But it’s easy to fall prey to the marketing and messaging that products labeled as “plant-based” are inhe...
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Spice It Up: 3 Spices with Whole-Body Benefits from 2020-09-10T14:55:20
Ginger, cinnamon and turmeric -- oh my! These natural ingredients have been used for thousands of years to add flavor to our favorite foods. But they can also add a dose of antioxidants to our diet...
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The Buzz on All Things Caffeine from 2020-09-03T14:55:13
Many of us turn to coffee and other caffeinated beverages to keep awake and alert, but caffeine has a slew of other health benefits, too. Join me as I share the buzz on caffeine, including why it c...
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Behind the Brand with Banza from 2020-08-27T14:59
Made from chickpeas using a recipe created in a 20-something’s apartment kitchen, Banza’s healthy twist on the al dente dinner has changed the landscape of the pasta aisle. This week on FUELED, I’m...
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Your Top Wellness Questions, Answered from 2020-08-20T14:55
From workout fueling tips and my opinion on juicing and cleanses to how to curb cravings, I answer your health and wellness questions on this week's episode of FUELED.
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Breaking the Cycle of Self-Sabotage from 2020-08-13T14:59
Having worked more than 15 years as a personal trainer and strength coach, Ochsner Health physician assistant Chris Mercadel knows a thing or two about what it takes to meet fitness goals. He joins...
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Inside Secrets of a Food Writer from 2020-08-06T05:00
Ann Maloney has been writing and editing stories about food for more than 25 years, including her current role as food writer and recipes editor for The Washington Post. She joins me to share an in...
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A Guide to Pet Nutrition from 2020-07-30T14:55
FUELED is all about helping you live your healthiest, strongest life possible. Of course, wellness isn't limited to humans, so this week, we’re focusing on our furry friends. Dr. Matthew Levy of Le...
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Do’s&Don’ts of Breakfast from 2020-07-23T14:55
Your step-by-step guide to breakfast, including a cereal upgrade and dozens of fast & nutritious breakfast options.
Links:
Molly on WGNO: 7 ways to add more protein into break...
Whole Grains&Second Chances: How Dave’s Killer Bread Became a Cult Favorite from 2020-07-16T14:55
Dave’s Killer Bread has become a cult favorite across America, attracting both health-conscious consumers as well as those who root for second chances in life. This week on FUELED, I’m joined by th...
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Ti Martin on Growth, Transformation, Evolution from 2020-07-09T14:59
Entrepreneur, author and co-proprietor of world-renowned restaurant Commander‘s Palace Ti Martin knows well what it means to adapt and evolve during periods of crisis, whether it’s a hurricane or g...
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Keto&Cholesterol: What's the Connection from 2020-07-02T14:55
One of the biggest hesitations people have around starting a ketogenic diet is the concern that the diet can lead to dangerous levels of high cholesterol. This week on FUELED, I delve deep into the...
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Italian Cooking: 3 Ingredients You Can't Do Without from 2020-06-25T14:56
If we can’t travel as we would like, at least cooking allows us to bring the culture of the world into our own homes. In this episode, we’ll be talking about three traditional products of Italy – P...
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Nutritional Psychiatry: Exploring Food&Mood from 2020-06-18T14:55
Working 24/7, your brain is always “on,” controlling everything you do, from your breathing and heartbeat to your movements and thoughts, even when you’re sleeping. This means your brain requires a...
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Beyond Antioxidants: The Surprising World of Tea from 2020-06-11T14:55
People have been drinking tea for thousands of years, and for good reason; there’s plenty of evidence that shows drinking tea regularly can have a lasting impact on our wellness. This week on FUELE...
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Raising Kids Who are Body Positive from 2020-06-04T14:56
Every parent wants their kids to grow up feeling positive about their body and comfortable in their own skin. And for the most part, this positivity starts at home. Dr. Shannon Caspersen, psychiatr...
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Navigating the Yogurt Aisle from 2020-05-28T14:56
From Greek to Icelandic, Bulgarian to plant-based and everything in between, here’s a rundown of the common yogurt options on grocery store shelves. Learn how they're alike and different, the healt...
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Food Politics: How Industry Funding Influences Nutritional Science from 2020-05-21T14:50
From avocados to breakfast cereal, nearly every food we eat uses industry-funded research in their marketing messages. Marion Nestle has dedicated her career to researching and exposing the busines...
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Behind the Brand: ICONIC Protein from 2020-05-14T14:55
Founder + CEO Billy Bosch joins me for a very candid talk about the evolution of ICONIC Protein. He shares an inside look at what it's like to build a national brand from the seed of an idea, inclu...
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Inside the Science of Memory from 2020-05-07T14:50
Surprising everyday things that interfere with our memory – and what we can do about it. Expert interview with Dr. Allen Towfigh, medical director of New York Neurology & Sleep Medicine.
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Expert Bakers Share How to Bake Delicious, Nutritious Bread at Home from 2020-04-30T14:50
Quarantining has fueled a baking boom, with many trying their hand at the art of baking bread – and for good reason. In times of uncertainty and change, hobbies like baking allow us to see a projec...
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Wellness Microsteps: Staying Healthy in Quarantine and Beyond from 2020-04-23T14:50
We use the word ‘wellness’ a lot, but the term can mean very different things to different people. This week, I discuss what I typically refer to as the “5 key pillars of wellness,” and how priorit...
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Frances Frei on Leading with Trust, Love&Belonging from 2020-04-16T14:45
Frances Frei is fearless in speaking the truth in a way that is direct, impactful and memorable, yet also incredibly kind. She has developed a blueprint for leadership to help others reach their fu...
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Seeking Positivity in the Chaos: Inspiring Stories of Change from 2020-04-09T14:40
Fred Rogers (of "Mister Rogers' Neighborhood" fame) encouraged us in times of tragedy to "Look for the helpers. You will always find the people who are helping." This week, we do just that by seeki...
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Adapting to a New Normal: Strategies to Deal with Coronavirus Anxiety from 2020-04-02T14:40
As we settle into the new normal, it’s more essential than ever that we prioritize well-being in our own lives. This includes sticking to a daily routine that encompasses stress management, movemen...
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Becoming Fearless from 2020-03-26T14:45
An up-close look at how fear and self-doubt can hold us back from success – or worse – prevent us from even taking the first step. As we all settle into a new normal, Warren Fitzmorris, Mental Perf...
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Zero-Proofing it: Halfway Through the #AlcoholFreeFor40 Challenge from 2020-03-19T14:35
I’m joined by magazine editors Melanie Warner Spencer + Ashley McLellen to hear their take on the first half of #AlcoholFreeFor40. Their experiences, their strategies for success, and their fab fin...
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Inside the Minds of Registered Dietitians from 2020-03-11T17:14:26
Two of my favorite fellow registered dietitians join me for an hour of insight into the mind of a nutritionist, sharing inspiring stories of success, our top recs for food + drink, and hilarious st...
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Impossible and Beyond: Is there really a better for you burger? from 2020-03-05T16:17
Curious about Impossible versus Beyond Burger and the other plant-based options? Sure, they're meatless, but does meatless necessarily make it better for you? I weigh in with the facts + comparison...
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Is Adrenal Fatigue Really a Thing? from 2020-02-27T15:50
Tired? Sluggish? You must have adrenal fatigue! Dr. Lynnette Nieman of the National Institutes of Health joins me to discuss why it's critical to go beyond the label of adrenal fatigue and explore ...
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What We're Feeding Our Kids from 2020-02-20T15:45
An inside look at food + nutrition in schools with expert Emily Chatelain, founder + CEO of School Food & Wellness Group. What's allowed in schools, what's not, and what we can all start doing righ...
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Global Cuisine: A how-to guide to order nutritiously + deliciously from 2020-02-13T15:45
Food writer, Lorin Gaudin and I discuss how to order healthfully — even in the most exotic of restaurants. From Vietnamese to Greek to Mexican, we cover it all.
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The Science of Alcohol on our Brain, Body + Spirit from 2020-02-06T15:55
Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: h...
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Alcohol Free For 40 Challenge from 2020-01-30T15:45
An #AlcoholFree self-experiment to capture a true picture of what happens to our body, mind and spirit. What the 40-day Challenge entails, what benefits you'll see, and key strategies to make the #...
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Know Your Macros: How Much Carb, Protein, Fat + Calories You Need from 2020-01-23T15:56
Consider this your own personal toolkit to develop a customized nutrition plan, including what types of foods are best to eat, how much of each, and when.
To Determine Calorie Intake
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6 Habit-Shaping Strategies to Change Your Life For Good from 2020-01-16T15:35
Six steps to start right now to achieve lasting, sustainable wellness.
Sponsors:
Special offer for FUELED listeners: Billie razors, an Allure Beauty top pick: visit MyBillie.com/FUE...
Stock the Perfect Pantry from 2020-01-09T15:50
Tips + tools to stock your pantry, fridge, and kitchen to support your wellness goals.
Check out the Eat Fit smartphone app (Free on Google Play and Apple App Store) for other brand-spec...
The Art of Slowing Down from 2020-01-02T15:45
Steps we can start taking - today - to feel more peaceful, breathe more deeply and soak in the energy and positivity that surrounds us.
Molly's article in Thrive Global | The Art of Slow...
Travel Wellness Toolkit from 2019-12-26T15:30
Keep health and wellness journey intact on your next adventure. This go-to wellness toolkit makes it easy to keep your routine on track to optimize energy to explore and enjoy your travel destinati...
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Gifts To Guide A Wellness Journey from 2019-12-19T15:55
Support your friends’ wellness journeys with the gifts that keep on giving — year round.
Molly’s Wellness Inspired Gift Ideas
Ancient Nutrition | $10 off with promo code FUELED at <...
Party like a Pro [&a Dietitian] from 2019-12-12T15:30
Celebrate everything without wreaking havoc on your diet! Snag some of my best dietitian-approved party food tips, tricks, and recipes.
Links:
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Beyond the Headlines + Hype | Expert Interview with Dr. Richard Milani from 2019-12-05T15:30
Join Molly & cardiologist Richard Milani as they cut through the clutter of the latest health headlines. What matters, and what we really need to focus on. How to determine if you really need to li...
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Are we too judgey when it comes to food + wellness? Consider A Softer, Kinder Approach from 2019-11-27T15:30
Exploring judgement toward others, and toward ourselves: Why we do it, why it’s toxic, and what we can do to improve it and limit it in our lives. Joined by Kevin Bourgeois, licensed clinical socia...
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The Hidden Science Behind Food Labels from 2019-11-21T15:00
Food Science Professor Darryl Holliday gives us an inside look at how the numbers end up on food labels. We discuss whether manufacturers are trying to fake us out or truly have our best interests ...
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NYT Food Correspondent Brett Anderson from 2019-11-14T15:00
New York Times food correspondent and former restaurant critic Brett Anderson joins me to talk about the balance between writing about food for a living and embracing wellness, and shares an up-clo...
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The Blood Sugar Roller Coaster | expert interview from 2019-11-07T15:30
Energy, mood, and our entire well-being are centered on maintaining stable blood sugar + insulin levels. Tune in for Molly's nutritional guidance + supplements that work, plus eye-opening insight f...
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Chef Secrets + The Eat Fit Cookbook | Part 2 from 2019-10-31T14:30
Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hea...
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Chef Secrets + The Eat Fit Cookbook | Part 1 from 2019-10-24T14:45
Celebrated chefs dish on top tips, tricks and strategies to lighten up + boost nutrition of our favorite dishes, while also creating the works of art that appear on the menu of top restaurants. Hea...
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Behind The Brand: Swerve from 2019-10-17T14:10
Have your cake and eat it, too. The CEO of Swerve Sweetener, Andress Blackwell, joins me to discuss the benefits of natural sweeteners and why its easier than ever to avoid added sugars. She also s...
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Keto + Cancer from 2019-10-10T14:00
The fascinating connection between the world's most buzzed-about diet and our world's deadliest disease. The impact of sugar on cancer cells is truly shocking.
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Dr. Andrew Weil, father of Integrative Medicine on Holistic Wellness and Daily Rituals from 2019-10-03T14:00
If Oprah supports it, shouldn't we all? I was honored to sit down with the brains behind True Food Kitchen, Dr. Andrew Weil on his recent trip to New Orleans. We talk inflammation, integrative medi...
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Biodynamics: Farming That Nourishes the Soul from 2019-09-26T14:30
The principles of Biodynamic farming serve to connect more deeply to the world around us. Biodynamics expert Harald Hoven joins us to explore how we can incorporate these principles into our own li...
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The Science of Muscle Cramping | Expert Interview w Dr. Bob Murray from 2019-09-19T13:00
Dr. Bob Murray, expert in sports drinks, electrolytes + hydration joins me to talk all things muscle cramping: What it is, why it happens, and facts and myths about cramping. We cover sports drinks...
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Behind The Brand: Big Easy Bucha from 2019-09-12T13:00
Kombucha: what is it? why do I need it? how should I use? Kombucha has been a buzz name for years now but this evolving industry is fascinating. The team behind Big Easy Bucha breaks it all down fo...
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Beyond Greek Yogurt from 2019-09-05T14:00
Greek yogurt is known for its many health benefits: rich in protein, good source of calcium and loaded with probiotics. But what are the differences between all the different kinds of yogurts -- an...
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Packing On The Protein from 2019-08-29T14:00
Powders, bars, and shakes — oh my! Get a dietitian’s full take on what you need, what you don’t, and why protein is key to any well-balanced diet.
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10 Nutrition Myths Busted from 2019-08-22T13:00
Have you ever wanted to ask a dietitian if something is true? We love learning new things -- especially a good “Who Knew?!” tidbit of info. I share the scoop and science behind 8 common nutrition m...
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Behind the Brand: Daily Greens Cold-Pressed Juice Co. from 2019-08-15T14:00
Rarely do we learn about the people behind our favorite products. Their stories, their trials, their triumphs. That changes here as we highlight Shauna and her story that is, to be honest, too insp...
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NFL Punter Thomas Morstead of the New Orleans Saints on Achieving Our Goals from 2019-08-08T14:00
In order to achieve true success – whether it’s related to wellness, sports performance, our careers or our relationships - it’s essential that our goals align with our priorities. New Orleans Sain...
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The Science Behind Apple Cider Vinegar from 2019-08-01T14:00
I take a swig of Apple Cider Vinegar every single morning. This episode dives into the many benefits, many myths, and many reasons why I'm pro-ACV. It's not just a trend. It's tried and true. Liste...
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Expert Interview | Skin + Nutrition from 2019-07-25T15:00
Leading dermatologists share insight on nutrition, supplements & top strategies to help us look and feel our best.
About Dr. Lupo: Is a board certified dermatologist since 1984, with her own p...
Intermittent Fasting, Explained from 2019-07-18T13:00
We answer all of your questions about Intermittent Fasting + give you a simple, straightforward plan to get started. Dr. Ian Smith makes it easier than ever to reap the health benefits of intermitt...
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Expert Interview | The Keto Diet made simple – with Dr. Ethan Weiss from 2019-07-11T14:00
We’re talking all things Keto with researcher Dr. Ethan Weiss, Cardiologist and Professor at UC San Fran: What it is, how to do it, and how it can be dietitian- and cardiologist-approved (yes, it’s...
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8 reasons you’re not losing weight from 2019-06-28T12:13
Feel like you’re doing everything right and not seeing results? Here are 8 common pitfalls that might be holding you back from becoming your leanest, fittest self.
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Baking Low Carb + Gluten-Free | Expert Tips&Tricks from 2019-06-20T14:00
Ben McLauchlin of Swerve Sweetener joins me to share his favorite tips for low-carb, low-sugar baking with gluten-free flours, creating mouthwatering sweet treats that are nutritious + delicious.
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Is collagen a trend or here to stay? from 2019-06-13T14:00
The most talked about nutrition-trend in 2018 was collagen: What it is, what are the benefits, and how can you incorporate it into our daily routine.
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NFL sports dietitian Jamie Meeks from 2019-06-06T14:00
Jamie Meeks is a New Orleans based sports dietitian for the Saints and Pelicans. We discuss challenges that the players deal with, weight loss, muscle cramping and sustained energy during games. ...
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Why We Crave, Self-Sabotage and Stress Eat from 2019-05-30T14:00
We can’t blame cravings entirely on the food industry – we must accept responsibility for our own behaviors. What is it within us that makes these cravings oh-so-powerful, giving them such a ho...
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Eat to Beat Stress - joined by the hilarious Bryan Batt of Mad Men from 2019-05-23T15:00
When it comes to nutrition, and how we fuel our bodies, so much of what we do has very little to do with what we actually know about carbs, sugars, protein, and what we ‘quote’ ‘should’ do, and eve...
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My Philosophy, Approach + a little more about me from 2019-05-16T15:00
Let’s play a game of rapid fire questions and I share my thoughts and reactions on hot wellness + nutrition topics, like keto, intermittent fasting, juicing, and why I don’t like the term “everythi...
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About Molly + Nutritional Philosophy/Approach from 2019-05-09T15:00
I am a registered dietitian and nutrition journalist that works to provide solid wellness + nutrition information, education, and – hopefully – motivation and inspiration. Over the years I’ve worke...
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FUELED is coming May 9th! from 2019-04-15T15:48:38
Do you want to live a healthier, happier life? Molly Kimball, a nutrition journalist and registered dietitian, hosts the new weekly podcast, Fueled: Wellness and Nutrition. Coming Thursday, May 9th...
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