#10. Staying on Track With Fitness Goals, Coach Katy Jercich - a podcast by Dr. Scott Mills

On this week's episode, Coach Katy Jercich, the head health coach at Studiomix in San Francisco joins me to help people stick to new fitness goals and routines to get the most out of their gym membership.

----more----

-Intro - Sign-up here to get Full Body Fix subscriber Freebies!

-Sponsor: Siete Foods

-Katy's background and getting into the fitness world as a professional.

-What drew you toward Studiomix?

-One of the main things I wanted you to talk about was the challenges of programming for a lot of different members. You handle all of the exercise programming for the strength classes which serve a wide variety of member...how do you do that?!

-Topic of the Day: Top tips for people starting new exercise regimens.

-Get involved and get a tribe/accountability crew

-Take advantage of, not just equipment and space but people/resources (ie. personal training, nutritionist, chiro/pt/massage, etc)

-Find something you love

-The part nutrition plays in sticking with fitness routines and health goals

-Try not to do too much all at once (avoid burnout)

-Kettlebell sport: AKA Sport website

-How can people best connect with you - whether they’re here in the Bay area or otherwise? Katy@studiomix.com

-Sponsor - PureWod

Further episodes of Full Body Fix Radio

Further podcasts by Dr. Scott Mills

Website of Dr. Scott Mills