#21. BIRTHFIT with Melissa Hemphill - a podcast by Dr. Scott Mills
from 2017-04-30T23:59
The Month of Moms is here! I've got a whole month of shows dedicated to healthy moms and kids and we're kicking it off with Melissa Hemphill, BIRTHFIT Colorado regional director.
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- Intro
- Updates [1:00]
- Sponsor: Siete Family Food [2:00]
- Interview: Melissa Hemphill, Region Director BIRTHFIT Colorado [2:53]
- Tell us about your background and journey toward being a Birthfit Regional Director [4:35]
- What is BIRTHFIT? [8:00]
- 4 Pillars
- Fitness [8:23]
- Nutrition [10:05]
- Chiropractic [15:25]
- Mindset [16:33]
- Properly rehabilitating the core and pelvic floor postpartum - what is it and why it’s so important? [19:45]
- Polyvagal Theory [25:35]
- Sponsor: Purewod [26:00]
- BIRTHFIT Coach and Professional Seminars [27:00]
- Melissa's birth stories and experiences [31:30]
- Connect with Melissa or Birthfit [36:30]
- https://www.birthfit.com/podcast/
- Email: melissa.birthfit@gmail.com
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