#25. Desk Worker Syndrome: Offsetting Modern Work Environments with Dr. Justin Rabinowitz - a podcast by Dr. Scott Mills
from 2017-06-04T23:59
Kicking off our condition specific series, I have Dr. Justin Rabinowitz on to help us understand why it's especially important for active adults to care for their bodies in their work environments.
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- Intro
- Updates [1:00]
- Sponsor: Equip Foods [2:50]
- Interview: Dr. Justin Rabinowitz [3:44]
- Don't rely solely on imaging [8:25]
- Topic of the Day: Desk Worker Syndrome and Modern Work Environments [9:30]
- How active adults are especially in need of strategies
- What is the big picture problem? Lack of variety of movement [13:00]
- Flexion Intolerance [14:00]
- Solutions [17:15] Postural Assessment, Micro-breaks, Brugger's Relief Position
- Sponsor: Siete Family Foods [19:25]
- Mckenzie Method [21:25]
- Hip Hinging: Moving the hips without moving the low back (Dr. Eric Goodman's Ted Talk)
- Testimonial [24:50]
- Best way to Connect with Dr. Justin [27:55]
http://facebook.com/drjustinrabinowitz
https://www.instagram.com/justinrabinowitz/ #whiteboardwhim
Further episodes of Full Body Fix Radio
Further podcasts by Dr. Scott Mills
Website of Dr. Scott Mills