#26. Plantar Fasciitis and Fasciosis, Causes& Cures - a podcast by Dr. Scott Mills
from 2017-06-11T23:59
A quick solo-pod to get you better information for combating the painful condition plantar fasciitis / fasciosis!
- Intro [1:00]
- Enter my 10k Giveaway! [2:25]
- Plantar Fasciitis [3:30]
- Youtube Channel and PF Protocol https://www.youtube.com/watch?v=UV0FDZThwDQ
- Difference between itis and osis [5:30]
- Soft Tissue Adhesions [6:50]
- Step 1: Find an ART Provider or Integrative Diagnosis Provider
- Step 2: Am Foot Massage, non-weight bearing with a BodyWorks Ball [9:20]
- Step 3: Ankle ROM, Contract/relax stretching of the calf/soleus [11:13]
- Step 4: Ankle ROM, Talar glides
- Step 5: Foot Drills [13:32] (Your shoes are starving your brain)
- Sponsor: Equip Foods [15:30]
LISTEN TO THE SHOW FOR A $10 off COUPON for the Full Body Fix Protocols!
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Further episodes of Full Body Fix Radio
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Website of Dr. Scott Mills