#35. Training Smarter with Kristin Kaschak - a podcast by Dr. Scott Mills
from 2017-08-13T11:59
This week's show we welcome Kristin Kaschak from 'Is This Podcast Paleo?' This is the second episode in the fitness series and we are digging into training smarter.
1. Intro
2. Sponsor: Siete Family Foods (2:44)
3. Interview: Kristin Kaschak (3:45)
4. Kristin shares how she went down the rabbit hole of fitness and healthy eating (5:20)
5. Kristin shares her new way of making coffee (10:40)
6. Major Takeaways from the 2017 Reebok CrossFit Games (14:52)
7. Sponsor: Equip Foods (22:50)
8. Topic of the Day: "Training Smarter" (23:44)
9. Tips for Getting Started in Fitness (26:20)
10. Programming for the Year (30:09)
11. Planning for Rest (34:30)
12. Stop being so serious and have some fun (38:54)
13. How can people connect with you? (44:08)
14. Email to ask questions at info@fullbodyfix.com
Subscribe in iTunes or check out the show notes in the archives.
Further episodes of Full Body Fix Radio
Further podcasts by Dr. Scott Mills
Website of Dr. Scott Mills