#37. Crossfit Games Athlete, Dr. Bob Ruano - a podcast by Dr. Scott Mills
from 2017-08-27T23:59
It's the last episode in the fitness mini-series. This week I am talking with CrossFit Games athlete Dr. Bob Ruano. Dr. Ruano placed 6th in the 45-49 Masters division.
1. Intro
2. Sponsor: Siete Family Foods (1:30)
3. Full Body Fix Workshops (2:30)
September 19th, 9am-12pm Rochester, NY (Register Here)
September 9th, 1pm-2:30pm San Francisco, CA (Register Here)
4. Interview: Dr. Bob Ruano (3:26)
5. Dr. Ruano shares his background in sports & fitness (9:00)
Go Primal Fitness & Training Institute
6. Going through this past year to making the 2017 CrossFit Games (12:04)
The Obstacle is the Way by Ryan Holiday
iWalk Hands Free Crutch on Amazon
7. How do weigh the competitive athlete vs. the practitioner? (16:45)
8. Experience at the Reebok CrossFit Games (19:48)
9. Sponsor: Equip Foods (27:07)
Don't forget use the code: 'fullbodyfix' for 10% off your first order
10. Highlight of the weekend (27:56)
11. Final Thoughts on the Games (30:03)
12. Myth Busting: aging as it relates to fitness (33:56)
13. Tips to getting into fitness (35:49)
14. Where can you connect with Dr. Ruano (42:12)
15. Leave a review on iTunes. Connect with me at info@fullbodyfix.com
Subscribe in iTunes or check out the show notes in the archives.
Further episodes of Full Body Fix Radio
Further podcasts by Dr. Scott Mills
Website of Dr. Scott Mills