#43. Squat University with Dr. Aaron Horschig - a podcast by Dr. Scott Mills

from 2017-10-08T23:59

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This week I have Dr. Aaron Horschig the founder of Squat Univeristy. Dr. Horschig is a physical therapist, coach, speaker, author, and a certified strength and conditioning specialist (CSCS). Today we are digging into the squat, foot position, moving parts, and making corrections. Stick around for a return of Movement Myth Buster: Deep Squats Are Bad for Your Knees!

1. Intro

2. Sponsor: Equip Foods (3:06)

3. Interview: Dr. Aaron Horschig

4. Boost Physical Therapy & Sports Performance (12:47)

5. Topic of the Day: Squats (17:10)

6. Sponsor: Siete Family Foods (20.26)

7. Foot Position in the Squat (21:18)

8. What joint moves first? (24:25)

9. What happens at your back? (25:42)

10. What is your typical care model? (28:24)

11. Book Overview: The Squat Bible (32:54)

12. Movementh Myth Busting: Deep Squats (38:38)