#55. Food& Fitness Challenges with Emily Schromm - a podcast by Dr. Scott Mills

Emily Schromm joins us this week! From MTV to Women's Health Magazine's Next Fitness Star, to inspiring entrepreneur helping others achieve better health - she does it all! Take a listen to Emily sharing her journey, tips and tricks for succeeding in challenges, and much more. 

1. Intro 

2. Sponsor: Equip Foods & Perfect Keto (1:35) 

3. Interview: Emily Schromm (2:37)

4. MTV & Starbucks (11:05) 

Girls Inc. 

5. Sponsor: STR/KE MVMNT (17:24) 

6. Topic of the Day: "Food & Fitness Challenges" 

7. CrossFit might not be the answer (25:31) 

8. Tips for Success ( 30:46) 

9. Importance of Knowing your Why (34:13) 

10. Emily's Journey (37:20) 

11. To Join Emily's Challenge (40:50) 

12. The EMPACK (41:16) 

13. The Meathead Hippie (43:57)

14. Where to find Emily (45:41) 

Website

Instagram: @emilyschromm, @evolvedmotion, @emfitchallenge, @herbalelement

Facebook:  Emily  &   The Empack

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

Further episodes of Full Body Fix Radio

Further podcasts by Dr. Scott Mills

Website of Dr. Scott Mills