#58. CrossFit Games Open Prep with Dr. Tim Simansky - a podcast by Dr. Scott Mills

The CrossFit Open is coming and this week we are talking about preparing for it. This week's special guest is Dr. Tim Simansky, the WODdoc, is talking about how to prep for the open. The WODdoc is a man of many talents and is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, injury prevention and performance enhancement of functional fitness athletes. 

1. Intro 

2. Sponsor: STR/KE MVMNT (2:22) 

15% off code 'fb_pc_15' 

3. Interview: Dr. Tim Simansky (3:35) 

4. Project 365  & The WODdoc (17:53) 

5. Sponsor: Perfect Keto & Equip Foods (25:32) 

‘fullbodyfix‘ 10% off your first order

6. Topic of the Day: CrossFit Games Open Prep (26:25) 

7. Plan of Attack for the Open (33:03) 

8. Open Resources (41:08) 

Instagram

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

Further episodes of Full Body Fix Radio

Further podcasts by Dr. Scott Mills

Website of Dr. Scott Mills