#70. Foundation Training with Dr. Matt Wiest - a podcast by Dr. Scott Mills

Technique talk continues! This week I welcome Dr. Matt Wiest on the show to talk about Foundation Training. Dr. Matt is located outside of Minneapolis-St. Paul and has a movement based practice. What is foundation training? Take a listen to find out more. 
 
1. Intro
Full Body Fix Live on Instagram 
Sunday’s 2pm PST 
 
2. Sponsor:Perfect Keto & Equip Foods (2:56)
‘fullbodyfix‘ 10% off your first order
Link to Shake
 
3. Interview: Dr. Matt Wiest (4:07)
 
4. About Matt’s practice (9:26)
Dr. Tony Comella's Episode 
Study on aloe Back Pain
 
5. Topic of the Day: Foundation Training14:57)
Dr. Goodman’s Book
 
6. The Pillars of Foundation Training (17:10)
 
7.  The Core is More than Abs (18:24)
 
8. Sponsor:STR/KE MVMNT (24:57)
15% off code ‘fb_pc_15‘
 
9. What Foundation Training looks like  (25:53)
 
10. Application (30:30)
 
11. Where to learn more? (34:05)
Foundation Training Website 
True to Form - new book
 
12. Where to find Dr. Matt? (36:26) 
Website  
Instagram
Facebook
 

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