#75 Do Weight Training Belts "Weaken Your Core"? - a podcast by Dr. Scott Mills
from 2018-05-27T23:59
I have been doing a lot of research on using a weight belt because I haven’t used one in my 20+ years of training. I just bought my first one at 40 and today I’m sharing the details and my opinion on using a weight belt durning training.
1. Intro
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2. Sponsor: STR/KE MVMNT (2:45)
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3. Updates (3:15)
Eating Gluten Free While Traveling
4. Topic of the Day: Weight Belts (6:05)
Stronger By Science
Jordan Barbell Medicine - YouTube Video
5. How Not to Use a Belt (11:14)
6. Recommendations on Belts (13:43)
General Leather Craft - Pioneer 4" Tapered Training Belt
7. Sponsor:Perfect Keto & Equip Foods (20:35)
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8. Don’t forget to get in an iTunes review (21:18)
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