#9. Powerlifting Cues& Myths with Coach Aaron Morales - a podcast by Dr. Scott Mills

This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form.

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Topics: Introduction [1:00]
Sponsor - Siete Family Foods [1:50]
Coach Aaron's Bio [2:40] How Aaron got started as a coach [4:45]
The difference between large group classes/crossfit and small group / individual training [9:45]
Why weight lifting is good for us [15:00]
The Squat [16:00]
Sponsor - PureWod Recovery  [33:20]
The Bench Press [34:00]
The Deadlift [41:45]
Why Weight lifting is a foundational requirement for other sports/activities and ADLs [47:45]
Find Aaron at www.powerliftingintheparksf.com [51:10]
Instagram: https://www.instagram.com/powerlifting_in_the_parksf/
Facebook: https://www.facebook.com/PowerliftingInTheParkSF/

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