Four Ways To Build A Healthy Habit That Lasts - a podcast by Mike Foster
from 2023-12-13T14:58:53.652429
::
::
In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.
Further episodes of Fun Therapy
Further podcasts by Mike Foster
Website of Mike Foster