How To Declutter Your Brain - a podcast by Mike Foster

In this episode, Mike shares 3 simple ways to declutter your overpacked brain. It's time to go into the attic of your mind and discover strategies to clear out the junk that doesn't belong there. Mike shares about his recent brain detox and how he learned to limit the inputs, engage the body and release unhelpful thoughts. These simple practices will help reduce stress, release anxiety and avoid overthinking everything. 

 

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