How To Turn Your Thoughts And Feelings Into Allies - a podcast by Mike Foster

from 2019-04-24T11:00:20

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Alison Cook is the co-author of "Boundaries For Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies." Mike was so inspired by her book that he invited her to share about some of the key findings from her research. They discuss the importance of all emotions, depression and how to make friends with the vulnerable parts of your soul.