Episode 104 | How to Recharge Your Batteries When You Feel Burnt Out - a podcast by Mary Valloni

We’ve all been there where we feel so exhausted and overwhelmed that something has to change. Burnout is often caused by overwork or stress so to recharge our batteries we need to make time to unplug and relax. 

 

Typical signs and symptoms of burnout include:

1. Failure to take responsibility

2. Abuse of food, drugs or alcohol

3. Irritability and lashing out

4. Absenteeism

5. Procrastination

6. Isolation

 

We talk through how to address the stress, how to protect your peace, and how to focus on the 80% so you don’t get caught up in the chaos that often leads to burnout. 

 

For more information about Mary Valloni and Fundraising Freedom Academy, visit maryvalloni.com. To join our fundraising freedom community on Facebook, go to facebook.com/groups/fundraisingfreedomtribe/

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