Podcasts by Fyr Rok
In the Great Lakes or the Seven Seas, in calm waters and wild storms, the Captains of ships big and small look to Lighthouses as their guides to safe harbor.
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Fyr Rok Gym & Coffee Shop is a space and conversation to explore the outer limits of our curiosity and creativity. Fueled by chess, cheerios and way too much coffee, this space and conversation will find's its roots in fitness without fear of exploring anti-fragility, art, entrepreneurship and beyond.
Further podcasts by Tyler Fleming
Podcast on the topic Gesundheit und Fitness
All episodes
S2. Ep3. Coffee + Snow from 2019-01-20T15:59:01
Good morning folks, welcome back to Fyr Rok Gym and Coffeeshop. In this episode Tyler talks about his love of shoveling snow, current and past explorations of fitness as well as current listening a...
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S2. Ep2. When plans go out the window, the outdoors and outer space from 2019-01-05T12:30:15
In episode two of season 2 I start with a bit of story time from the week, when the plan went out the window. I talk about training lately, what it means to chase the Bear, Coffee I’m drinking and ...
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S.2 Ep. 1 Walk Your Path from 2018-12-31T14:49:22
Good morning folks and to season 2 of Fyr Rok Gym and Coffee Shop! In this episode we lay the groundwork for what season 2 will look like, a weekly, (mostly) short format show, sharing the process ...
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Ep. 12 Magnificent Morning Mutiny from 2018-12-22T14:45:04
We have plans, and then the change, sometimes gracefully, sometimes not so gracefully. On this particular morning, I recorded Fyr Rok on the way to school, just after our sons attempted a mutiny to...
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Ep. 11 Cracked French Press from 2018-12-07T10:23:57
Good morning folks, it’s been a LONG time since I’ve recorded an episode, and we’re back! Inspired by our cracked French Press I recorded a little check-in on the way to work yesterday; speaking on...
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Ep 10 Vision + the Long Road from 2018-10-20T11:33:28
Good morning folks! Yesterday morning I wrote down my vision for the next 10 or so years, imagining where I envision myself and my family to evolving. This vision includes elements for the body, mi...
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Ep. 9 Movement + People from 2018-10-12T12:48:37
Good morning folks! Record breaking 3 episodes this week. This episode dives a bit deeper into Tyler’s movement history, and begins to explore possible expressions of it in the future. This is a fa...
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Ep. 8 Mental health + positive actions from 2018-10-11T20:04:34
Good afternoon folks! Episode 8 is all about mental health, and unknowingly comes the day after mental health awareness day. Thanks to the strength of a few friends sharing their story, Tyler share...
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Ep 7. Indigenous People’s Day + Last Child in the Wood from 2018-10-08T19:51:28
Good afternoon folks! In episode 7 we start with a brief explanation of Indigenous People’s Day and then dig into Richard Louv’s “Last Child in the Woods” so far; making connections between schools...
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Ep. 6 Elements, Values & Soul from 2018-09-24T09:43:47
Good morning folks! In this episode of Fyr Rok Gym + Coffee Shop, we dig into the things that matter. We begin to explore the importance of soul, key elements to iur host's life and his personal va...
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Ep 5. Becoming a White Belt, again from 2018-09-10T10:56:42
Good morning folks! In this episode of Fyr Rok, we explore the importance of becoming a White Belt, again. To surrender to the process allows us to learn, endlessly. How might you become a White Be...
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Ep 4. Owning our own space, and beyond from 2018-09-03T10:23:47
Good morning folks! In episode 4 we explore the value of allowing ourselves to our current space and voice, and to commit to continue to grow bigger still through the course of our life. This episo...
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Ep 3. Things that scare us from 2018-08-26T10:51:34
Good morning folks! Episode 3 of Fyr Rok is all about the things that scare us, the things we fear. From the details and data to failure and success, this episode begins to explore some the things ...
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Ep 2. Gratitude and Deliberate Practice from 2018-08-24T09:34:11
Good morning folks! In today's episode of Fyr Rok we talk about the things we GET to do and the deliberate practice available to us to get better at anything. Specifically we begin to explore some...
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Ep 1. Origins and a breathe from 2018-08-18T12:11:50
Welcome to Fyr Rok, a podcast about the deliberate practice of exploring the practices and principles of fitness and their application into the world beyond. In episode one, Tyler introduces us to ...
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