Tanya Silva Interview - a podcast by Claudius Osei

Today's guest is a fitness professional who started her journey as an overweight child, which led her to become a fitness coach and competitor. Unfortunately her competitive aspirations turned into an eating disorder, she struggled to overcome for years. Listen in to discover how simply establishing a behavioral framework through self affirmation and other mind hacks can help you overcome anything from overeating, to a lack of motivation for exercise. For the show notes visit www.FYTcoach.com

Further episodes of FYT Podcast

Further podcasts by Claudius Osei

Website of Claudius Osei