202. Find A Fitness Regimen (for The D.I.Y. Rock Star) – Day 2 Blogmas 2021 Podcast - a podcast by Prejippie Music Group, Inc.

Health & Wellness (for the D.I.Y. Rock Star)
Blogmas 2021 Video Description

Blogmas 2021 consists of 12 days of podcast/video episodes and, for the sake of our sanity, we’ll do one big ass blog post—that’s THIS one right here—that will sum it all up! ???????

We’re focusing on health and wellness for the D.I.Y. Rock Star. This is going to be a different kind of challenge for us, but we think it’ll be a lot of fun and will get us in the right mindset to start the year right. ????????

We hope you’ll all tune in December 12 through the 24th! ??

#wellness #health #fitness #nutrition #diyrockstar #prejippie #bloomingprejippie #blogmas2021 #bloglife #musiclifestyle #musicblog


202. Find a fitness regimen
We recommend that you find a daily fitness regimen that gives you AT LEAST 30 minutes of cardio and some strength training. –Again, in a nod toward staying fit in the present AND in the future, try to get your heart pumping and your muscles flexing regularly. It helps you be able to do those rad live performance moves AND be able to lift the mic stand and be able to fit into those rock star-tight-type of clothes. So, get it in!



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Until next episode, here’s wishing love, peace, and chicken grease!

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