Podcasts by Gain
We are all about sharing our experiences in hopes of empowering others to build gentle structure using the tools already available.
Further podcasts by Gain & Glow The Podcast
Podcast on the topic Gesundheit und Fitness
All episodes
Happy Human Summer from 2021-06-09T15:00:07
In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.
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Persistence is key from 2021-05-26T12:00:03
In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!
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The Choice is Yours from 2021-05-19T15:07:42
In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.
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Diet Culture Pt. 2 from 2021-05-12T08:00:17
In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!
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Diet Culture pt. 1 from 2021-05-05T18:00:37
In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.
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Mind Over Fear from 2021-04-28T12:00:05
In this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.
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We're Back! from 2021-04-20T03:35:51
In this week's episode, we make our return and discuss what we have been up to and share some big news!
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Go for the Goal from 2021-01-20T06:55:42
This weeks we go over the five steps we have found to be most effective in achieving our goals!
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Feed Your Focus from 2021-01-13T17:48:55
This week we talk about how we overcome doom scrolling social media (and sometimes fall straight down that hole), as well as how we try to remain aware of this things that drain our energy in order...
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New Year Who Dis? from 2021-01-06T17:09:08
This week we celebrate making it through 2020, chat about resolutions, and talk about goals. Come hang with us!
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A Very (different) Merry Christmas from 2020-12-23T15:16:51
This week we chat about Christmas memories, new ways we have found joy in a very different Christmas, and how much Vanessa loves glitter!
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Rockin' That Gratitude Attitude from 2020-12-16T13:00:18
This week we chat about how practicing gratitude is a simple small step towards our goal of a happier life and mindset.
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Procrastinators unite! from 2020-12-10T01:56:17
This week we discuss how we procrastinate with the best of them and which ways we have found to move through it and turn inspiration into action.
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Cozy Spaces&Happy Places from 2020-12-02T13:00:02
In this week's episode we dive into how we are creating cozy spaces and happy places to unwind, find peace, and relax in our homes as we move into darker colder months in a continuing lockdown.
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Change With The Season from 2020-11-25T13:00:04
Today's episode we talk about changes as we transition into Fall! Joins us to chat about skin care and routines and how we have learned that making small changes when the cold weather hits can help...
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Building a Fitness Mindset from 2020-10-30T07:00:08
What do you do if you're just not someone who loves fitness? In this week's episode, we discuss how to change the conversation in your head about working out and living a healthy life.
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Food is Friend not Foe from 2020-10-24T22:50:51
This week's episode dives into fostering a healthy eating mindset while we head into what we affectionately food season! We discuss disorded eating and our dislike of diet culture.
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Feel Your Feels from 2020-10-16T19:00:04
This week's episode we dive deep into the awkwardness that is our feelings!
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Social Media from 2020-10-10T18:21:18
This week's episode we talk about Global Mental Health Day. We discuss social media and how it can negatively affect our mental health.
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Grief and Moving Forward from 2020-10-03T22:11:41
Today's episode gets a little real as we discuss our absence and how we are moving through heavy feelings of grief to stay mindful and focused on personal growth.
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Fitness(or lack thereof) During Lockdown from 2020-09-04T08:00:13
This week we celebrate failing at our fitness goals and talk about why its for the better.
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Filling Time During Lockdown from 2020-08-28T08:00:19
This week we talk about how we are filling time during Lockdown both productively and not so much!
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Healthy AF during Lockdown from 2020-08-21T08:00:15
This week we discuess Oonagh Duncan's book Healthy as F*** and talk about what highly healthy muthatruckas do.
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Lets Meditate! from 2020-08-14T08:00:04
This week's episode we talk about meditation and give tips on how to get in the habit.
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Mental Health Pt 2 from 2020-08-07T19:10:06
This week's episode is part 2 of 2 where we talk about navigating mental health and dealing with anxiety and depression.
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Mental Health Pt. 1 from 2020-08-01T18:57:14
This week's episode it part 1 of 2 where we discuss mental health.
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Quarantine&Glow from 2020-07-03T03:41:09
Navigating podcasting in quarantine, sharing Helen Rose Skincare, and talking self care through skin care.
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Gain&Glow - Episode 6 - Adapt React Re-adapt Act from 2020-04-27T05:15:20
This week we discuss jumping on the whipped coffee bandwagon and dealing with change.
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Gain&Glow - Episode 5 - Glow Up from 2020-04-14T05:45:35
Join us this week as we laugh our way through glowing up, learning how to relax... like for real, and more random goodness!
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Gain&Glow - Episode 4 - Enjoy The Journey from 2020-03-31T02:30:52
Join us as we discuss making a home gym.. out of anything, sparking creativity, and how to incorporate your kids into your fitness!
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Gain&Glow - Episode 3 - Fit&Fresh from 2020-03-09T04:32:03
Join us in this week's episode while we discuss hygiene, pets, and Chuck Norris!
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Gain&Glow - Episode 2 - Positively Mindful from 2020-03-02T09:00:11
This episode we discuss tips used to fight the winter blues, how to wind down in the evening, good healthy snacks, and how to keep healthy foods last longer!
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Episode 1 - Plan Your Happy from 2020-02-17T04:32:56
Join us for the first episode of Gain & Glow! In this episode we discuss ways to boost your mood and maintain your happy through eating well, planning, positive thinking, and more!
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