17: Sport Demands - a podcast by HMMR Media LLC

Understanding the demands of your sport is the first step in effective program design. On this episode Vern walks through his four-step process of defining sport demands and provides some practical examples from world-class coaches. For more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/06/gaincast-episode-17-sport-demands/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Sign up now for HMMR Media membership to gain access to hundreds of top training articles.

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