102: Good Habits Are Most Important For Nutrition - a podcast by Jerred Moon

We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and which groups were most successful. Then we have our first group AMA (ask me anything) about being in a calorie deficit and losing strength.

Further episodes of Garage Gym Athlete

Further podcasts by Jerred Moon

Website of Jerred Moon