139: High or Moderate Intensity Better For Fat Burning? - a podcast by Jerred Moon

High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about what two things kids should learn in health and fitness.

Further episodes of Garage Gym Athlete

Further podcasts by Jerred Moon

Website of Jerred Moon