39: Compression Gear for Improved Recovery - a podcast by Jerred Moon

This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph. 

Further episodes of Garage Gym Athlete

Further podcasts by Jerred Moon

Website of Jerred Moon