49: Do Pre-Workout Meals Matter? - a podcast by Jerred Moon

This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and advice on becoming better at running. This weeks workout is What The Ruck, a fan favorite. 

Further episodes of Garage Gym Athlete

Further podcasts by Jerred Moon

Website of Jerred Moon