59: Accessory Work, Tempo Lifting, and Bambi - a podcast by Jerred Moon

This week we are looking at a study that highlights how important accessory work is in your program. Then we talk about our thoughts and tips with temp lifting. And this weeks workout is brand new, debuted here and now even to the coaching, and it called Bambi. 

Further episodes of Garage Gym Athlete

Further podcasts by Jerred Moon

Website of Jerred Moon