66: Fat Loss - How fast is too fast? - a podcast by Jerred Moon

This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great review we looked at, if you have been looking to lose weight or ever have this may help shed light on that. Then we do our next book review, The 21 Irrefutable Laws of Leadership. And finally, Jerred finally got his Fat & Sugar fix.

Further episodes of Garage Gym Athlete

Further podcasts by Jerred Moon

Website of Jerred Moon