96: A Nail In The Coffin For Keto? - a podcast by Jerred Moon

from 2021-05-10T09:00

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We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength and performance between keto (extremely low carb) verses high carb. There are some takeaways on both sides but for performance, keto may not be the best. Then we give our top 3 nutrition tips