Garage Gym Problems: Finding The Right Training Intensity - a podcast by Jerred Moon

A lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home alone they may have lost that intensity. We discuss how to keep the intensity and manage expectations and take a bigger view at training.

Further episodes of Garage Gym Athlete

Further podcasts by Jerred Moon

Website of Jerred Moon