HACKING YOUR MIND AND BODY, FT. RYAN PINEDA, WITH GAV KWOK - GEM EP.19 - a podcast by Gav Kwok

In this podcast episode I sit down with Ryan Pineda. Ryan is a certified holistic nutrition and wellness coach and specializes in weight loss, anti-aging, and rejuvenation.

Ryan shares his story of how he got into health, along with the importance of sleep, nutrition, and stress management as an entrepreneur to make more money. 

We talk about biohacking, ice baths, supplements, and a whole lot more..

Connect with Ryan on Instagram: @pinedahealth or pinedahealth.com

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If you would like to ask me any question or a topic you would like me to cover on the podcast message me on Instagram @gav.kwok

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