10 Habits that Transformed My "Healthy" Lifestyle: Mentality in Fitness - a podcast by Abby Asselin

In today's episode, Abby gives 10 habits that she has implemented in her lifestyle to help her live her healthiest lifestyle physically and mentally. Having a healthy relationship with fitness/health can be hard, but it is essential for a sustainable "healthy" lifestyle both mentally and physically. Be sure to leave a review, join the Gen Z Girl Podcast Facebook group, and follow the Gen Z Girl Podcast on social media!

Gen Z Girl on Instagram: @genzgirlpodcast

Abby's Instagram: @abby.asselin

Further episodes of In Bloom

Further podcasts by Abby Asselin

Website of Abby Asselin