Podcasts by 跟著直覺走 let it flow
「跟著直覺走」是一個非常隨性的節目，第三季有cohost 阿晴加盟一齊談天說地，除了每星期分享我們在外地的生活體驗，還會談談不同主題如遊歷故事、藝術創作、大自然連結、身心靈健康等等，用這個平台試驗更多關於聲音的可能性，總之只要跟著直覺走，任何事情都有機會發生。
“Let it flow” is a freestyle podcast. Besides sharing whatever inspiration & experience that come up in life, I will also talk about what I’m fascinated in such as art, travel, nature, healing, spirituality, alternative lifestyle, permaculture, LGBTQIA... This is a platform for experiment. Let’s listen to our intuition & surf on the waves of possibility.
Further podcasts by Winston Lau
Podcast on the topic Gesellschaft und Kultur
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S3E16 練習呼吸．連結身心．釋放情緒 from 2023-10-14T23:49:51
整個第三個季一直講關於連結身體情緒的主題，那不如一起跟阿賢試試吧！ 呀賢IG：@yinlauu Music: 1. 常願意 - Yoyo Sham 2. 《心之共鳴》收錄於大恭之創作專輯《A voice in the Chaos》，歷經了三年多完成，錄製樂器主要以迪吉里杜（Didgeridoo）為主，其他樂器為輔，以樂器演奏的方式來詮釋生命旅途間的風景地圖，希望帶給聽者對世界音樂有更多...
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S3E15 Finale? BTS小結局 from 2023-10-07T22:15:13
趁着season finale，我們在大樹下繼續談天說地，一同回顧過去三四個月走過的路及一些幕後小花絮，你估阿賢阿晴下一站又會是什麼？ Music: 1. Lyrical (The Wave) 2. 野漫空間地球療癒JAM - 五大元素（大恭、君君、曉君、Summer、Gaia） 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或...
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S3E14 開放與自我保護 - 冰浴 Ice Bath from 2023-10-02T03:37:14
我們經常以為自己最了解身體需要，或者是什麼代表最好。但自以為跟事實永遠有一大段距離，如果不曾試過，又怎知道自己沒需要呢？ 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: How Could Anyone by Jyo (S2E3) 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
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S3E13 容許，世界就會變大 from 2023-09-23T21:32:53
如果每個人都容許他人，容許自己如實如是，可以人生80%煩惱就此解決。 容許也是一種愛，一份永生的功課。這一小時，我們容許自己在大家面前亂說話。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
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S3E12 今年盛夏我在黑暗中綻放 from 2023-09-16T22:14:25
時機終於到了，阿賢決定自願走進情緒黑洞，毫無保留地體驗黑暗，最後發現原來繞了一個大圈重遇20年前的自己。 Music: 之_between_間 by tfvsjs https://www.youtube.com/watch?v=LVrSOABjQwA 伸延閱讀： 靈魂的出生前計畫：你與生命最勇敢的約定 - 羅伯特．舒華茲著 呀賢IG：@yinlauu 呀晴IG：@inheart.hk ...
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S3E11 我們的蛻變遊戲 transformation game from 2023-09-09T22:37:13
兩個通宵的晚上，一個非一般的遊戲，看看阿晴阿賢如何從中解讀他們生命中的課題。PS. 內容提及的上集即S3E6 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Moments like this by Charlie Byrd 2. Medley by Aphiwe Dumeko & Asanda Delihlazo https://youtu.be/DL...
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S3E10 壓力爆煲後之啟示 from 2023-09-02T21:00:24
無定向對話，一起聽聽我們如何面對忐忑與不安。 Music: 1. Lyrical (The Wave) 2. 野漫空間地球療癒JAM - 五大元素（大恭、君君、曉君、Summer、Gaia） 呀賢IG：@yinlauu 呀晴IG：@inheart.hk 如果你喜歡我們的Podcast ，歡迎訂閱或到Instagram 給我們留言:)
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S3E9 身體情緒與健康 from 2023-08-26T23:58:16
所謂身心靈人，只不過是比較覺知身體心靈及靈性層面關係的人。但我們都不是神，我們都各自有自己的情緒與身體問題需要面對。 呀晴最近經歷情緒低潮期，幸好有呀賢一直陪伴引導，嘗試好好了解潛藏身體所引發的傷痛情緒。 頭痛不再只醫頭，腹痛不再只飲暖水。今日我們放開一切，在大氣之間將身體問題剖開，一起正視共同面對。 Music: 1. Improvisation by Modern Vocal En...
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S3E6 坦誠與信任 from 2023-08-05T21:23:02
人與人之間的關係的確很奇妙，就算口中每日都充滿愛與光，仍然不敵溝通跟內在小孩創傷的挑戰。 呀賢，呀晴在墨西哥平凡地生活，仍然需要面對日常相處。兩個交心的朋友都有磨擦與火花的時候，到底我們會抱著什麼的心態去面對？在「講、不講」之間考慮的到底是什麼。我們在街上散步，在海邊傾訴，真實地對對方以及大家掏心掏肺。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. ...
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S3E5 墨西哥獵奇之旅 - 薩滿儀式體驗 (下) - Bufo from 2023-07-29T19:20
講過可可儀式跟Temazcal，今次重點講一下草藥儀式-Bufo。Bufo以青蛙毒液為主材料，製成粉未後薩滿將其燃燒再授予受者吸入。 Bufo會將受者帶到瀕死狀態，主要藥力為5至10分鐘，儀式過程大約為1小時。受者於過程中有不同體驗，體感不定。 儀式前到底在想什麼？儀式之間又發生過什麼？影響真的如此大嗎？呀賢呀晴分別在同一位薩滿帶領下進行儀式，今集又可以聽聽「試後感」。 儀式也有不同風...
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S3E4 墨西哥獵奇之旅 - 薩滿儀式體驗 (上) - 可可/Temazcal from 2023-07-23T01:27:42
墨西哥是一個自由，接受度高的國度，在這前設之下亦容許著許多不同的儀式進行。呀賢呀晴剛好也在不同的地方試過這些儀式，趁著這機會跟大家分享「薩滿」的概念，又探討一下儀式到底在做什麼。 由於墨西哥有多種儀式體驗，今集先以最輕鬆的可可儀式跟Temazcal作為入門吧 。 利申，儀式也有不同風險，體驗前請先好好考慮自身接受程度。講者是次純屬體驗分享，絕不建議甚何人未經個人考慮體驗儀式。 呀賢IG...
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S3E3 異地違失手機實錄 - 失去與關係 from 2023-07-16T03:49:21
旅居總有故事分享，今次更因為呀賢意外弄掉手機而突發外出，繼而以對話「live」記錄整件事，讓大家間接陪伴呀賢呀晴外出追尋手機之旅。 失去手機到底代表著什麼？緊張又無力之下呀賢直接訴說如何將情緒再作轉化，壞事情發生過後如何面對。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Relax by Jimmy Deer 2. Live Kirtan by M...
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S3E2 我要做廢物:) from 2023-07-06T03:18:39
如果大聲講「我要做廢物」，你有什麼感覺呢？有沒任何畫面産生？到底有什麼令我們「不可做廢物」。 呀賢呀晴由分享如何做廢物，講到原來不曾放過自己，講到原來要容許自己不需成為任何人。 但願大家有日可以一起大叫「我要做廢物」。 呀賢IG：@yinlauu 呀晴IG：@inheart.hk Music: 1. Simple Day by Jason Barty 2. Live performa...
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S3E1 返嚟啦劉俊賢！重新出發尋找自己之旅（墨西哥） from 2023-06-29T00:12:18
久別重逢的第三季，由地點轉換到重拾本名阿賢，於墨西哥尋找自己與生活方向。今季找來朋友阿晴一起胡亂碰撞，在自由國度認真又貼地閒話旅居家常。 當需要告知自己名字時，你想如何被稱呼？你有多少個稱謂？哪一個你最喜歡？原來名字都有能量，都關自我認知事？ 由重拾本名到尋找自我，原來跟環境空間有關係，到底是墨西哥有神奇魔力，或是有特別方式？ 阿賢IG：@yinlauu 阿晴IG：@Inheart.h...
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S2E13 四海為家乘風去: Sean: listen to the wind through your heart from 2021-12-31T06:33:15
It’s a wrap! The end of the year & this podcast is finally here! My last guest, Sean has literally been travelling around the world for the past ten years. How did he grow his faith in the universe...
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S2E12 人生舞台之誰夠鐘先離場: Jess: here is my cue to leave your story, dear from 2021-11-03T12:17:05
Can’t believe it’s been 5 months! It’s about time I bring a closure to this season with my buddy, Jess. In fact, we just started talking again after a 2 years break. What is the back story of this ...
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S2E11 燃燒青春之神秘藝術體驗: Sylvain: a mystical art experience for a lifetime from 2021-05-15T08:38
Sylvain had an awakening moment when he was still a teenager. Ever since then, he has been pursuing a calling to share the gift life has given him. Why did he dedicate his life to create this mysti...
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S2E10 跟著直覺退休去: Tony: let it flow to retirement from 2021-04-10T05:35:49
After our swap last episode, this time we focus back on Tony & how intuition has been the driving force behind his decisions, ranging from tedious things throughout the day to life choices. Lived a...
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S2E9 明日金光閃爍璀璨 The spectacular tales of tomorrow from 2021-03-10T07:28:57
My friend, Tony, suggested the brilliant idea of interviewing me for this episode. I finally get to enjoy being a guest in my own show, baby! My 21 days quarantine is ending soon. What tales will I...
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S2E8 與非洲媽媽說再見 Farewell to my beloved mama Africa from 2021-02-11T08:01:39
It’s time to say goodbye. This continent provided an unforgettable journey for my 2020. Who knows when or if I will ever be back? This episode captured my last moments in Tanzania as well as Africa...
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S2E7 靈魂團聚笑溫馨: Soraya & Karla: a soul reunion against all odds from 2021-01-21T08:46:10
Miracles can happen when vastly different lives resonate on a deep level. Soraya, Karla, & I lived together in an eco villages called Gaia Ashram, Thailand for a couple months in 2017-2018. What mo...
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S2E6 為了__ 你可以去幾盡: Leo + Diana: how far would you go for __ from 2021-01-13T11:47:41
In 2015, two Brazilian filmmakers, Leo & Diana, sold most of their belongings and left their stable jobs behind to shoot 80 MV with independent bands and artists around the world. We met and soon a...
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S2E5 當流浪酷兒愛上自由潛: Kyle: freediving nomad queer from 2021-01-06T20:02:44
On the first episode of 2021, I invited a hongkonger, Lam/Kyle, who is not only a freediving fanatic but a nomad queer just like me. Though he & I only physically met once, this is a genuine conver...
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S2E4 孤獨症候群體療癒夜: Dita: healing eve in solitude + community from 2020-12-30T19:03:58
On the last day of 2020, let’s take a moment to connect with our breath & embrace all that surfaced this year. Have you ever felt lonely & long for deep connection? What’s your relationship with yo...
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S2E3 從亞馬遜的愛與痛孕育一個生態村: Jyo: grow an eco community from the love & pain of Amazon from 2020-12-23T11:19:40
Jyo & I first crossed path in Gaia Ashram, an eco village in Thailand, at the end of 2018. Her joy & love to the Earth is refreshing to the soul. In just two years time, she has gathered enough cou...
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S2E2 慢活地品嚐藝術人生: Ali: slowly savouring a life of art from 2020-12-15T17:18:34
When I first met Ali 10 years ago in my soulful expedition in Europe, he came across as a beautiful human being who was not only generous & loving but so comfortable in his own skin that I was deep...
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S2E1 荒野中的空間與平靜: Sadhana Forest: space & peace in the wilderness from 2020-12-09T02:49:21
「跟著直覺走」第二季終於來了！因要延長簽證到了肯亞第四大城Nakuru，在附近一座小山認識到來自英國的小女子Pippa，之後她決定來Sadhana Forest體驗一下，這是她臨走前之情深對話，短短一星期卻有意想不到的感動。 Welcome to the second season of “let it flow” as well as being my first English aud...
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人生中的春夏秋冬：尋回埃及失散多年之細佬 X 保守文化下男男竟能公然親蜜？ from 2020-10-25T19:13:26
生命有不同周期，每個季節都有其獨特性，跟著直覺走的春天亦要完結了，這是本季最後一集，謝謝大家一直以來的收聽，雲斯頓之獨白亦終於要暫告一段落，下一季將會嘗試發掘更多其他可能性，請拭目以待！ 整個埃及之旅與很多不同種類的人相遇，其中和一位美國黑人同志探討在伊斯蘭教保守文化下男女授受不親，但男男竟然可以公然親密，究竟當中有什麼玄機？最後幾天透過沙發客更認識到感覺像失散多年之細佬，人與人之間的連結...
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紅海浮潛魚樂無窮之司機罵爆你 X 沙發客couchsurfing免費借宿睇真啲 from 2020-10-16T19:43:36
摩西當年所開的紅海是個色彩斑爛的生態寶藏，浮潛所遇到的海洋生物實在令我嘆為觀止，再加上可遇不可求的海龜及魔鬼魚粉墨登場，令Dahab即使有被司機罵爆的慘痛回憶仍能成為整個埃及之旅的high light. 沙發客couchsurfing是一個以分享為基礎之旅遊平台，可以申請到不同會員在世界各地的家免費借宿幾宵，今次有幸邀請我在Dahab的host RA 做一個簡短訪問，了解他開放自己屋企給不...
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???????SPECIAL????????? X ???????? from 2020-10-01T07:39:58
???????????????????????????????????????????????????????????????????????????????? ????????????????????????????? ??MUSIC NOTES: 1. ?????????? (intro) 2. Pharaoh‘s chamber??????? 3. The mystery of s...
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??????????????????????? X ????? pt.2?????????? from 2020-09-19T07:30:18
??????????????????????????????????????????Josh?Siu????????????????????????????????????? ??????????????????????????????????????????????????????????????????????????? ??MUSIC NOTES: 1. The Vampire M...
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????????permaculture???????????? from 2020-09-11T21:27:06
?????????????????????????????????????????????permaculture?????/???????????????????????????????? ????????????????????????????????????????????????????????????? ??MUSIC NOTES: 1. Lyrical (The Wave) ...
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???????????????????????????????pt.2????????????????? from 2020-09-06T14:57:46
??Sadhana Forest??????????unschooling?non-competition????????????????????????????????????? ????????Be Water????????????????Pachamama????????????????????????20????????????????????????????????? ??M...
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???????????????????????? X ?B?????????pt.1? from 2020-09-03T18:56:10
????????????????????????????????????????6000???????????????????????????????????? ???????Sadhana Forest?????????????????????????????????????????????????? ??MUSIC NOTES: 1. ???????OST) 2. San Juani...
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?????????feat.?????Sadhana X ??????? from 2020-08-30T13:25:34
????????????????????taboo???????????????????????????????????????????????Sadhana?????????????????????????????????????????? ?????????????????????????????????????? ??MUSIC NOTES: ???????????????????...
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?????????????????? from 2020-08-26T14:32:16
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?A voice in the Chaos????????????????????????...
?????????????????podcast! from 2020-08-23T18:44:42
?????????????????????????????Podcast?????????????????????????????????????? ?????????????????????podcast?????? ??????????????????????????????????????? ????? instagram.com/lauwinston www.youtube.c...
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