Podcasts by Ger Prendergast Podcast
DecaUK Ironman (10 Ironmans in 10 days) winner Ger Prendergast talks with other athletes from a mixture of sports including Ultra Endurance Triathlon about how they entered their respective sports and how they deal with the demands of their sports and about their past experiences, in an effort to help the listener, YOU, on your fitness journey and give you some insight into what it takes to be the best version of yourself.
Further podcasts by Ger Prendergast
Podcast on the topic Fitness
All episodes
Triathlon sessions to be cautious when following a structured programme. from 2021-04-07T22:00
On this solo episode of the GPP, Ger talks about some commonly used triathlon sessions that should be used with caution. Ger gives his opinion on how to use these sessions correctly and talks ab...
Listen
Dave Kershaw Ultra Endurance Athlete on 10 x 1 Deca vs 1 x 10 Deca from 2020-11-04T08:00
On this episode of he GPP, Ger chats to fellow endurance athlete Dave Kershaw on what its like being a finisher of a continuous deca vs a one a day deca.
3.8k swim, 180k bike & 42k run ...
An ultra mindset with Brian Keane from 2020-10-26T08:00
On this episode of the GPP, Ger talks with Brian Keane of Brian Keane Fitness. Brian is a former fitness model & personal trainer who is now a best selling author, top motivational speaker, ...
Listen
Ultraman Florida Winner and Professional Triathlete Didi Griesbauer from 2020-10-09T09:00
On this episode of the GPP, Ger speaks to professional triathlete Didi Griesbauer. Didi is a multiple Ironman winner, multiple Kona finisher, former USA team swimmer and the current Ultraman Flo...
Listen
Ironman Cork Winner&Pro, Emma Bilham from 2020-08-30T10:00
On this episode of the GPP, Ger chats to professional triathlete and inaugural IM Cork female pro winner Emma Bilham. Emma talks about the race that day which will go down in history as not only...
Listen
Top Pro Triathlete - Nikki Bartlett from 2020-08-15T10:00
On this episode of he GPP, Ger speaks to top professional triathlete Nikki Bartlett. In 2019, Nikki Won Ironman Dun Laoirghe 70.3 and Ironman Lanzarote 140.6 to see her complete her best year as...
Listen
6 Ironmans, 6 Day, 6 Counties in the UK - Rob Sutherland from 2020-08-04T08:00
In this episode of the GPP, Ger chats with Rob Sutherland. Rob is from the UK and ha set himself a huge challenge of completing 6 IM distance triathlons in 6 days in 6 counties. Rob won't b...
Listen
Weight loss expert Dinny Collins talks triathlon and more from 2020-07-27T09:00
On this episode of the GPP, Ger chats with fitness coach and 5 time IM finisher Dinny Collins. Dinny is the owner of Dinny Collins fitness, based in Swords, Dublin and is an expert in fitness tr...
Listen
Ten Minute Triathlon Tips EP4 - 5 tips Dinny Collins from 2020-07-27T08:00
On this TMTT episode Dinny Collins of Dinny Collins Fitness gives his 5 top tips that he implemented to help him finish 5 Ironman triathlons!
Listen
Wheelworx Bike&Tri Store owner and X2 Kona finisher, Rob Cummins from 2020-07-17T04:00
On this weeks episode of the GPP, Ger chats with the owner of the biggest and best triathlon store in the country, Rob Cummins. Rob runs Wheelworx along with his Utrarunning wife Aisling and tog...
Listen
Ten Minute Triathlon Tips EP3 - 5 tips from Wheelworx Rob from 2020-07-14T07:00
On the special edition of the Ten Minute Triathlon Tips podcast, Ger sits down with owner Wheelworx Bike and Tri store, which is now the official podcast sponsor, Rob Cummins.
Rob is a two t...
Ten Minute Triathlon Tips EP2 - How to put on a wetsuit from 2020-06-30T20:00
Ten Minute Triathlon Tips EP2 - How to put on a wetsuit, Ger talk about how to put on a wetsuit without causing damage to your very expensive and essential piece of Triathlon kit.
Listen
Ten Minute Mindset Tips EP2 - Morning routines from 2020-06-30T20:00
Ten Minute Mindset Tips EP2 - Morning routines. Ger talks about his current morning routine and the benefits it delivers and why you should try implement a morning routine that suits you.
Listen
Ten Minute Mindset - Make Today Count from 2020-06-24T13:00
On this first installment of the Ten Minute Mindset, Ger chats on how making the best of today can pay off in the future, when looking to reach your goals!
Listen
Former Irish IM record holder and X2 Kona finisher Eunan Quinn. from 2020-06-19T10:00
On this episode of the GPP, Ger chats with former Irish IM distance record holder and two time Kona finisher, Eunan Quinn on what it takes to reach Kona. Eunan ofers his advice and tells how he ...
Listen
Ten MInute Triathlon Tip E1 from 2020-06-16T13:00
Welcome to the first Ten Minute TT episode of the Ger Prendergast Podcast. This episode focuses on tips to use for pre race day. As this covers a lot, there are multiple tips here including prep...
Listen
Motivational speaker Gerry Duffy from 2020-06-12T05:00
On this episode of the GPP, Ger chats with Motivational Speaker, Gerry Duffy. Gerry who is a well renowned Speaker, has been a pioneer for ultra endurance in Ireland since completing 32 marathon...
Listen
Dave Kershaw - Two time Deca Ironman finisher. from 2020-06-05T16:00
In this weeks episode of the GPP, Ger talks to fellow DecaUK 2017 competitor Dave Kershaw. Dave has been involved in Ultra Endurance races since 2010 and has completed some of Europes toughest r...
Listen
Double and Triple Enduroman champ - Nathan Newton from 2020-05-23T15:00
In this episode of the GPP, Ger chats with fellow Ultra Endurance Athlete Nathan Newton of the UK who won the 2018 double ironman Enduroman title and followed up that success with another win in...
Listen
Double Deca (20 Ironman in 20 days) world record holder, Deca Dave Clamp from 2020-05-14T10:00
In this episode of the GPP, Ger chat with multiple Deca Ironman finisher Dave Clamp from Bolton in the UK. Dave is a pioneer in the sport of Ultra Endurance Triathlon and has been winning events...
Listen
Chatting with the first and only Scottish person to complete 10 Ironmans in 10 days, Martin Curran from 2020-05-07T15:00
In this episode of the GPP, Ger chats with Scottish Ultra Endurance Triathlete,Martin Curran. In 2017 Martin became the first Scot to finish a Deca Ironman Triathlon and remains the only person ...
Listen
Eric'Lillywhite Lightning'Donovan - Irish Professional Boxer from 2020-04-20T08:00
On this weeks episode of the GPP, Ger talks with unbeaten Professional boxer Eric Donovan. Eric returned from retirement to go professional as a boxer and has since seen his aspirations realized...
Listen
Leona Carson - Heavy smoker to Ultra Runner&Adventurer! from 2020-04-18T11:00
In this weeks episode of the podcast, Ger chats with Omagh woman Leona Carson on how she took on an epic challenge of climbing the height of Everest on her stairs at home! Leona was a heavy smok...
Listen
Running a marathon, around his house, with Stephen Dever from 2020-04-08T13:00
On this episode of the GPP, Ger chats with Meath man, Stephen Dever. Stephen started running 5 years ago to save his own life! Stephen was almost 22 stone, an alcoholic and suffered with depress...
Listen
Advice from a self isolation master and professional triathlete Ger Redmond from 2020-03-28T13:00
In this weeks GPP, Ger chats with Irish professional triathlete Ger Redmond who recently finished a week of hell in the mountains of Wicklow where he was asked to complete ridiculous physical ch...
Listen
Wayne Kurtz, Ultra Endurance Pioneer. from 2020-02-21T16:00
In this episode of the GPP, Ger chats with Wayne Kurtz, who is an ultra endurance triathlete from Pittsburgh, USA. Wayne has competed in some of the longest endurance triathlons there is includi...
Listen
Tips for over Christmas&into the new year from 2019-12-30T10:00
In this recording of the GPP, Ger talk about how he stays active over the Christmas period to stay in touch with his 2020 goals and make it easier to get back into a routine after the holidays.
Listen
Thinking of doing an Ironman? from 2019-11-24T11:00
On this weeks episode of the GPP, Ger talks about how to tackle your first Ironman Triathlon. Are you thinking of tackling an IM? Is it possible that you could finish an Ironman? Listen in and f...
Listen
Going Ultra with Brutal Claire from 2019-11-18T14:00
In this episode of th GPP, Ger chats with Ultra triathlete and Brutal Events owner, Claire Smith on how she went straight to Iron distance for her first triathlon to then starting her own events...
Listen
Dublin City Marathon tips and advice. from 2019-10-23T17:00
In this solo edition of the podcast, and as its marathon week, Ger shares some advice and tips on how to approach this weekends event. From nutrition to tapering and rest to pacing, Ger shares h...
Listen
Runcast with World Record holder, athlete and adventurer, Sean Conway from 2019-10-21T14:00
In this episode of the GPP, Ger runs with adventurer/athlete Sean Conway while recording the conversation to create the first of his special edition podcast episodes named RUNCAST's. Sean t...
Listen
Tri Talk with pro triathlete Alice Hector from 2019-10-14T12:00
In this episode of the GPP, Ger talk to professional triathlete turned Ultrarunner Alice Hector on her life as a pro, including how she got into tri, became a pro and what the future holds as an...
Listen
Shooting the shit With Ultra Athlete Jim page. from 2019-10-06T12:00
On this episode of the podcast, Ger chats with Ultra endurance athlete Jim Page. Jim is an organising crew member for DecaUK and also takes part in similar events. Ger and Jim talk about how Jim...
Listen
Interviewed by Dr. Ailis Brosnan from 2019-09-14T16:00
Ger is interviewed by Dr, Ailis Brosnan on how he got into Ultra Endurance Triathlon and how being a plant based athlete helped him improve as he progressed in the sport. Hear how Ger sustained ...
Listen
A Chat with Coach Owen Roddy from 2019-07-23T00:00
Ger sits down with MMA coach, Owen Roddy. Ger and Owen talk about growing up in Ballymun, how he got into MMA, his career in MMA, his future plans and the role sport plays in mental health.
...
Talking Marathon Des Sables with Jeff Bulter from 2019-05-14T16:00
In this episode Ger talks everything Marathon Des Sables with Jeff Butler. The Marathon Des Sables is an ultramarathon staged every year in Morocco, in the Sahara Desert. It is called the toughe...
Listen
A Chat with Oisin Fagan from 2019-04-23T00:00
Ger chats with former Irish professional boxer Oisin Fagan. Oisin talks about growing up in Dublin then about moving abroad to play football in college and study, which then paved the way for Oi...
Listen
Swim Technique from 2019-04-04T00:00
In this episode Ger talks about swim technique. He shares tips and tricks for swimming that he's learned over time. Also in this episode Ger gives a brief update on how his training is goin...
Listen
Talking Triathlons with Eamonn McEntee from 2019-03-21T00:00
Ger chats to Eamonn McEntee about his journey into the world of triathlons.
Eamonn talks about how he got into triathlons, the impact it's had on his life, mental health, the bene...
Tips for Triathlons from 2019-03-14T01:00
Ger gives tips on triathlons. He covers topics such as preparation, nutrition, handling race day and more.
Q&A with Ger from 2019-02-18T01:00
Ger answers questions he's received on training, mental strength and more.
Listen
Talking Coaching and Triathlon with Tri Coach Bjorn from 2019-01-14T00:00
In this episode Ger talks with Tri Coach Bjorn about coaching, triathlons, how they took on the DecaUK 2017, and their plans for 2019.
*Episode was recorded 29th December 2018
...
Some tips for January from 2019-01-04T09:00
In this episode Ger talks New Years resolutions, offers advice on starting training in January, and keeping it going.
Listen
Welcome to the Ger Prendergast Podcast from 2018-12-29T17:00
In this the first episode of the Ger Prendergast Podcast, triathlete and fitness coach Ger discusses how he got into triathlons, the journey so far, and more.
*Episode was recorded on ...
Welcome to the Ger Prendergast Podcast from 2018-12-29T17:00
In this the first episode of the Ger Prendergast Podcast, triathlete and fitness coach Ger discusses how he got into triathlons, the journey so far, and more.
*Episode was recorded on ...
Welcome to the Ger Prendergast Podcast from 2018-12-29T17:00
In this the first episode of the Ger Prendergast Podcast, triathlete and fitness coach Ger discusses how he got into triathlons, the journey so far, and more.
*Episode was recorded on ...