MMOA Podcast - Memory for Memorial Day - a podcast by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist

Resistance training to maintain Brian function! We are in!

1. Role of the hippocampus
2. Why we care about it
3. How we can PROTECT it

Hint: get strong and stay strong.

80% peak capacity resistance training is the answer to stave off atrophy of the hippocampus and in turn reduce onset of dementia.

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https://www.sciencedirect.com/science/article/pii/S2213158220300206?via%3Dihub

https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html

Further episodes of MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Further podcasts by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist

Website of Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist