Sleep Hygiene Techniques for Older Adults - a podcast by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist

from 2020-03-16T09:00

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Sleep Hygiene Techniques for Older Adults

Join Alex today as she dives into why sleep is important, how older adults are likely affected, and what clinicians can do about it. The discussion focuses on important sleep hygiene techniques that you and your patients can utilize today.

Articles mentioned:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307096/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5810920/

https://www.ncbi.nlm.nih.gov/pubmed/24796235

https://academic.oup.com/ptj/article/97/8/826/3831304

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