Strength training INTENSITY with Older Adults - a podcast by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
from 2023-04-03T09:00
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NTENSITY is a word that is thrown around a LOT but do we really know what it means?!
In todays episode, Christina breaks down high LOAD intensity vs high REPETITION intensity
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Further episodes of MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Further podcasts by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
Website of Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist